Imagine There Was A Film Crew That Followed You Around All Day Every Day by Brian Cain
“Imagine there was a film crew that followed you around all day every day. Documenting where your time goes. Documenting what you eliminate. Documenting what you said yes and what you say no to. Documenting how you show up in your energy, your work, and your love.
Would you want that film to be released? Would that film be an inspirational blockbuster? Or would it be one that nobody would ever want to watch?
One of the keys for you to dominate is for you to emulate the actions of people who achieve success. Success leaves clues. Unfortunately, so does disaster.
If there was a film crew following you all day documenting your success, you would obviously do all the things that someone who is successful does. You would adopt the mindset of someone who achieves success. You would adopt behaviors, the routines, the attitudes. And you would be accomplishing the objectives and the goals you set out for yourself.
You wouldn’t be endlessly scrolling on social media. You wouldn’t be hammering alcohol or overeating desserts. You wouldn’t be sitting there watching TV for three or four hours a day. You wouldn’t be sleeping in. You would be dominating the day.
Today I want you to consider what actions you would want a film crew to document, which ones you prefer they don’t see. Then to make sure we do more good, less bad and set ourselves up for a great day today.”
-Brian Cain
https://briancain.com/
Comment below with your number-one takeaway.
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I am a high-performance specialist and 7x author who helps successful people dramatically elevate their performance and achieve life-changing goals. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.
To work with me to dramatically improve your performance and transform your life, message me here or go to coachajmadden.com.
A.J. Madden
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Architecting Impossible Results For Elite CEOs | World’s Premier Training For Leaders Who Shape Nations and Industries | 7x Author | Host of Best-In-Class podcast | CEO of Madden Management Systems
Relentless Solution Focus by Dr. Jason Selk
Relentless Solution Focus (RSF) is simply defined as within 60 seconds, replacing all negative thoughts with solution-focused thinking.
The RSF Billion Dollar Question: “What is one thing you can do right now to make this better?”
“Keep moving forward. When you have problems, keep moving forward. Stay in the fight. Don’t ever let those problems win. Because there is always a solution. Always.” -Dr. Jason Selk
06/14/2026
Chief Erich Becker—Leadership and Life Lessons From The Chief of Ocean City Beach Patrol
One of the best interviews from almost 200 episodes of the show!
Key Takeaways
-Start your day with an attitude of gratitude
-Set clear expectations and standards with all of your team
-Always listen to people first
-If you’re going to do it, do it right or don’t do it all
Erich Becker is the Chief of Operations and responsible for overseeing all aspects of operations for the Ocean City Beach Patrol, one of the largest seasonal lifeguard organizations in the country. He was promoted to Chief of Operations in 2023 and leads more than 190 staff, including lifeguards, EMTs, and administrative personnel.
Chief Becker began his Ocean City Beach Patrol career in 1983, serving for three summers before pursuing a successful career in the private sector as an owner of Becker’s School Supplies, employing 150 people.
In 2013, he returned to the Beach Patrol, bringing decades of leadership and management experience that continue to guide the organization today.
A lifelong connection to Ocean City has shaped Becker’s service. He spent all of his childhood in town with his 12 siblings and is a graduate of Holy Spirit High School in Absecon, NJ. Married with four children, he is committed to building a safe, professional, and community-focused Beach Patrol while honoring the legacy and traditions of OCBP.
https://www.ocnj.us/ocbp
Comment below with your number-one takeaway.
Listen now on YouTube, Spotify or iTunes.
Please like, share and subscribe if you find it useful!
I am a high-performance specialist and 7x author who helps ultra-successful people dramatically elevate their career and life. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.
To work with me to dramatically improve your performance and transform your life, message me here or go to coachajmadden.com.
Chief Erich Becker—Leadership and Life Lessons From The Chief of Ocean City Beach Patrol Chief Erich Becker—Leadership and Life Lessons From The Chief of Oc...
05/27/2026
Honored to participate in this fundraiser for one of the BEST organizations I know BusyBees Natural-Learning for children!
Navy SEAL and legendary strength and conditioning coach Stew Smith Fitness tells us exactly how to look like you can physically defend yourself based on what Sylvester Stallone says are your most important action star big screen muscles
Navy SEAL and legendary strength and conditioning coach Stew Smith Fitness tells us exactly how to look like you can physically defend yourself based on what Sylvester Stallone says are your most important action star big screen muscles
05/23/2026
Navy SEAL Stew Smith: How To Build Elite Fitness & Mental Toughness For Anything Life Throws At You
“We all could be tactical athletes. Your fitness can be the difference between living or dying or saving a friend.”
-Stew Smith, ret. Navy SEAL
One of my all-time favorite episodes in five years of the show!
Key Takeaways
1. Your fitness will determine whether you are an asset or a liability in any situation
2. A goal is really two habits: 1) a good habit you have to create and 2) a bad habit you have to drop.
3. Confidence = positive self talk + previous victories
4. Don’t listen to yourself, talk to yourself
5. Never quit mindset: you never think about quitting when you think about winning
6. When going through a really tough time in your life: Just keep moving
Stew Smith is a former Navy SEAL and renowned Spec Ops Swimming Coach. His programming is built on real-life experience, providing you with access to insider knowledge and tested methods that distinguish successful candidates.
Stew has specific programs for FBI, SWAT, Navy SEAL, Ranger, Special Forces, Marines, RECON, Rescue Swimmer and many, many others.
https://www.stewsmithfitness.com
Tactical Strength book
https://a.co/d/087SNeVv
Comment below with your number-one takeaway.
Listen now on YouTube, Spotify or iTunes.
Please like, share and subscribe if you find it useful!
I am a high-performance specialist and 7x author who helps ultra-successful people dramatically elevate their career and life. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.
To work with me to dramatically improve your performance and transform your life, message me here or go to coachajmadden.com.
Navy SEAL Stew Smith: How To Build Elite Fitness & Mental Toughness For Anything Life Throws At You Navy SEAL Stew Smith: How To Build Elite Fitness & Mental Toughness...
05/04/2026
Michael Serwa—The Highest Paid Personal Coach in the UK
Key Takeaways
-Become the most fearless person you know
-Action is always the answer
-You must become a “purple cow” (find a way to stand out in your career)
-Find the best coaches and mentors you can
-Always leave people better than you found them
Michael Serwa coaches the elite using his signature no-BS approach.
Since 2011, he has built the most successful personal coaching practice in the UK.
He is the author of From Good to Amazing and has been featured in numerous media outlets, including GQ, The Guardian, The Telegraph, The Times, BBC, and Sky.
Website: https://michaelserwa.com
Comment below with your number-one takeaway.
Listen now on YouTube, Spotify or iTunes.
Please like, share and subscribe if you find it useful!
I am a high-performance specialist and 7x author who helps ultra-successful people dramatically elevate their career and life. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.
To work with me to dramatically improve your performance and transform your life, message me here or go to coachajmadden.com.
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