Martin County AgriLife Extension & 4-H

08/26/2026

🚗 Too busy to cook? You can still eat well on the go. Discover smart strategies for healthier restaurant meals, better fast-food choices, and quick home meal solutions. 🥗

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

08/25/2026

🛏️ Want better sleep? Discover practical, science-backed tips that go beyond the basics to help support your body's natural sleep cycle. 😴

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

08/24/2026

We hope you can join us for our Martin County 4-H Fall Kickoff! We will have plenty of fun games and good food, all ages are welcome!

Please RSVP by calling the office or using this Google Form to let us know how many people are coming!
https://forms.gle/hUzYszLJbEercvxz9
432-756-3316

08/24/2026

A healthy routine isn’t about perfection, it’s about consistency. 🌿 Discover simple habits that can help you move more, sleep better, manage stress and build a lifestyle that supports your health. ✨

Build a healthy daily routine with simple habits that support mental health, boost energy and focus.

08/21/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/20/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟 http://tx.ag/GaYJQVq

08/19/2026

Don't forget, tag orders are due this Friday by 5:00! Order forms can be found on our website or in our office.

https://agrilifeextension.tamu.edu/counties/martin-county/

It's already time to order tags for our Spring Major Shows! Validation will look a little different this year, we will not be making any house visits unless you have too many animals to reasonably bring to our validation site, and let us know beforehand. For Sheep, Goats, and Heifers, we will be offering 2 validation dates to make up for this. Tag prices have been reduced from $30 each to $27 each until the deadlines shown below- if you miss the deadline the price will be $35 each. We will validate at the OLD show barn, located at 301 St Theresa St in Stanton.
https://agrilifeextension.tamu.edu/counties/martin-county/
432-756-3316

08/19/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

08/18/2026

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanced meals, active play, better sleep, and positive encouragement that can last a lifetime. 🚲 http://tx.ag/ZzdASRk

08/17/2026

ffa🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.