DanceFit with Denise

08/23/2026

We will have class tonight at at 6:30pm. This class is a combination of Zumba+Lift (you can do no weights, use my 1lb or 2.5lb weights, or bring your own) and Zumba Fitness class using inspirational music to move you throughout the class.

Tuesday's Zumba+Lift is also on the schedule - 45 minutes of Lifting and Cardio to some pretty awesome tunes! at 4:30pm.

We are still waiting for the pool to reopen....😎 it shouldn't be too long!!

I hope to see you in class!

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08/21/2026

Yes - we are still waiting for the pool to open....🙁

But, while you wait - you can always hit up the Sunday evening class at 6:30pm Maple Grove Bible Church! This combination Zumba+Lift and Zumba Fitness class uses inspiring music to get you moving!! As always, let me know by Saturday night if you are thinking of attending - I announce class on Sunday morning and even if you didn't RSVP with me, if the class is on the schedule, anyone can attend!

08/20/2026

Love this! ❤️

"Your life is simply your days, accumulated. Did today's habits contribute to the life you want to build?" - James Clear

08/16/2026

No class tonight at Maple Grove Bible Church - we will see you Tuesday at Stanley Area Dance Classes studio in Stanley. 4:30pm, Zumba+Lift to build strong body and heart!

Still waiting on the pool to open.

08/14/2026

I know - I'm waiting for it to open too!!!! No Aqua Zumba yet, but Inspirational Zumba on Sunday night will go as planned - IF summer plans don't get in our way. Let me know by Saturday night if you would like to workout with us at 6:30pm Maple Grove Bible Church in the nice, cool basement! Even if you don't let me know and the class goes ahead, you are always welcome to attend - this allows me to have a minimum in class. 😃 You can message me, text me (see # on the home page) or comment below!

08/11/2026

I am SOOO late on posting this week's schedule - but we are having Zumba+Lift on Tuesday and Sunday's Inspirational Zumba+Lift and Fitness class (remember to let me know if you are wanting to come by Saturday night and check next Sunday's post for whether we will have class).

08/06/2026

No classes this weekend - the pool is closed and we have family visiting for the weekend. We will see you Tuesday for Zumba+Lift!

08/02/2026

Inspirational Zumba and Zumba+Lift are your two chances to get a workout in this week. No Aqua Zumba for the rest of the month due to maintenance closure! It will be back in September!

See you tonight at 6:30 and/or Tuesday at 4:30!

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08/01/2026

New choreo was a success! What a fun, feelgood song!! ❤ We will definitely be doing this in the pool some more!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/01/2026

This song showed up yesterday in my feed and I am OBSESSED! I can see this one showing up in a lot of Zumba classes. The TML Crew nailed the choreography and I will aquafy for today's class...as best as can I can! ❤️🎵🎉🙏 See you in the pool! 9am at the Stanley-Boyd Community Pool!

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