Nourish Project

01/29/2023

Good nutrition plays a vital role for a healthy mind and body. Come learn more from Dr. Moharir at the Art and Wellness Retreat happening at the Mount Madonna Center on Feb' 24 , 25 & 26th 2023.

Join Dr. Moharir, the Director of Nutrition at Stanford CARE, as she shares how the innovative Nourish Project is giving Asian communities the tools to eat well and live well. As an athlete, come learn about healthy and balanced diet that meet your nutritional needs, spices that build immunity through easy recipes, and simple snacks to pack throughout your day.

Please give yourself a gift this year by registering for this exceptional 2 evening and 2 day retreat by clicking the link right away!
https://vedicwellnessuniversity.com/art-wellness-retreat/

To learn more about Nourish, visit linktr.ee/nourishproject

01/24/2023

As South Asians, we often feel the need to abandon our beloved cultural foods to improve our health. Not anymore!

Join South Asian Heart Center’s FREE webinar on January 26th 2023 at 5:30 PM PST where Dr. Minal Moharir and the Nourish team will teach you nutrition can be easy. Learn easy tips and tricks you can incorporate into your meals today!

Click the link below to register!

https://bit.ly/SAHCwebinar

[Edit: January 26th, 2023; not 2022]

Stanford Medicine integrates a premier medical school with world-class hospitals to advance human health.

01/23/2023

Welcome to week two and day four of the MICROMACRO nutrition education series!

In this module, you will learn how to measure sugar when cooking and how to identify how much sugar there is in a standard beverage. The video also includes an easy to read chart containing common drinks that people consume on the daily and how many teaspoons of sugar there are in one serving.

We have also included a QR code at the end of the video that corresponds to the slides in the module. We strongly encourage you to review those slides throughout the week to gain familiarity with the content.

Reminder: The next module will be released on Wednesday (1/25).

01/21/2023

Welcome to day three of the MICROMACRO nutrition education series!

Today’s video is an introduction to the Plate Method. In this module, you will learn how to construct balanced meals using a simple measuring technique that only requires a serving plate.

We have also included a QR code at the end of the video that corresponds to the slides in the module. We strongly encourage you to review those slides throughout the week to gain familiarity with the content.

Reminder: The weekly progress check survey will be released on Friday (1/20) and should be completed by Sunday (1/22).

01/18/2023

Welcome to day two of the MICROMACRO Pilot Study!

This video introduces carbohydrate-conscious eating and will go over how carbohydrates are digested in the body, which types of carbohydrates you should incorporate more into your diet, and how you can easily adjust your carbohydrate consumption to increase sustained energy throughout the day.

Once you are done watching the video, please feel free to access the corresponding slides via the QR code attached at the end of the video to review the content throughout the week.

Reminder: The next video of the week will be posted on Friday (1/20). The weekly progress check survey will be released on Friday (1/20) and should be completed by Sunday (1/22).

01/17/2023

Sugarcane shrimp with a special rice vermicelli is a delicious Vietnamese dish, normally eaten on special occasions.
Here is a simple way to apply the Plate Method of enjoying a balanced meal with 50% veggies, 25% noodles, and 25% protein.

01/16/2023

Welcome to day one of the MICROMACRO Pilot Study.

This video is an introduction to the four-week nutrition education module series that you will be engaging with. You will learn how to read nutrition labels and nutrition lists, which are labeled in most of the foods that you buy. Once you are done watching the video, please feel free to access the corresponding slides via the QR code attached at the end of the video to review the content throughout the week.

Reminder: The next videos of the week will be posted on Wednesday (1/18) and Friday (1/20). The weekly progress check survey will be released on Friday (1/20) and should be completed by Sunday (1/22).

12/28/2022

If you are craving for a salad, but still want rice?
I make salad bowl and mix some rice. I follow the plate method of 25%rice, 25% protein, 50% veggies.

12/12/2022

11/15/2022

Simple meal following the Plate Method of 50% veggies, 25% protein, 25% rice.