Ebb and Flow BJJ

Ebb and Flow BJJ Provide high level Brazilian Jiu-jitsu instruction to adults and children ages 3+

08/22/2026

The science of what happens to your brain when training Jiu-Jitsu.

Sign up today ! Class Schedule:Littles 4:30-5Kid's 5-6 Adult's 6-close
08/18/2026

Sign up today !
Class Schedule:
Littles 4:30-5
Kid's 5-6
Adult's 6-close

The grind continues 💪 Kid's 5-6 Adult's 6-close
08/17/2026

The grind continues 💪
Kid's 5-6
Adult's 6-close

God is good 🙌Tournaments are getting more fun for the kids. They have to work hard but they are learning how to compete ...
08/16/2026

God is good 🙌Tournaments are getting more fun for the kids. They have to work hard but they are learning how to compete which is a huge lesson. They are tough and are doing so much better at controlling their emotions in the chaos. Watching them grow is so fun!

Kids class everyday from 5-6 pm.
08/11/2026

Kids class everyday from 5-6 pm.

Knee-over pass and drilling followed by lots of live rounds. Small class but fun. Join us, we have classes for all ages ...
08/11/2026

Knee-over pass and drilling followed by lots of live rounds. Small class but fun. Join us, we have classes for all ages and abilities. First class is free!

Join the Ebb and Flow team today 🌊Kid's 5-6 Adult's 6- close
08/03/2026

Join the Ebb and Flow team today 🌊
Kid's 5-6
Adult's 6- close

Standish Spectacular 2026 This is always one of our favorite days of the year. This is not only our team, but our family...
08/02/2026

Standish Spectacular 2026 This is always one of our favorite days of the year. This is not only our team, but our family. ❤️

Parade and Summer Spectacular is tomorrow!PARENTS: I would recommend parking down near Randall's Orchard after dropping ...
07/31/2026

Parade and Summer Spectacular is tomorrow!
PARENTS: I would recommend parking down near Randall's Orchard after dropping your child(ren) off at the church. It will be helpful so they won't have to walk all the way back up the hill to the church. Don't forget to bring water! We will be passing out (not throwing) candy. Wear all your Ebb and Flow Gear! Drop off is at the Standish Congregational Church @ 11am, parade starts at 12! See you there 😊

Address

131 Ossipee Trail West
Standish, ME
04084

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 11am

Telephone

+12072915435

Website

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