Peaceful Sleep Consulting

Some great tips here on how to restore your sleep! 😴 🛌 💤

The Pandemic Messed With Your Sleep. Here’s How to Feel Rested Again. You can overcome ‘coronasomnia.’ Experts say it just takes practice building new and better habits.

Oops 🙊 I haven’t posted in a long time. This article resonated with me.

What do you do for self care?!

For me, I like long solo walks with an audible book going, baking (sometimes therapeutic) and having some extra coffee in the morning while I indulge in the news, uninterrupted.

Errands and showers are not self-care for moms Thinking they are is what's burning moms out.

Happy Mother’s Day to all the fearless Mamas out there. I hope today you feel loved, appreciated and are able to do things you love 💕

9 Things I Was Not Prepared For About Becoming A Mom There's no way to prepare for motherhood.

How's your sleep going these days? Mine was really bad at the beginning of all of this but seems to be normalizing now. There are some great suggestions in here to help get your sleep back on track: "create a sleep schedule, limit screen time at night, find time for you, minimize naps, breathing exercises, gain control over stress, structure your daytime schedule, enhance your sleep environment."

Why it’s important to get a good night’s sleep during the coronavirus outbreak Sleep medicine specialist Lisa Medalie, PsyD, DBSM, shares tips for getting a good night's sleep during the COVID-19 pandemic.

Regression in the Time of Coronavirus Why Children Take Steps Backwards In Their Development In Times Of Stress

First time in 10 days I’ve been able to get my kiddo to wear real clothes instead of pajamas!!! It’s a beautiful day today on the east coast. Go out and explore it, while socially distancing of course 😊 ❤️

The Family Sleep Institute, where I got my certification as a child sleep consultant, has a mention in this article! Glad to see sleep consulting is getting some momentum as an actual career. But to be frank, it’s not necessarily lucrative. It all depends on how much you put into it.

The exhausting, lucrative world of childhood sleep consulting Tired parents are desperate to get their kids to sleep. There’s a whole industry designed to help (for a fee).

The French are onto something when it comes to how they approach baby sleep. I can get behind this! Let me know your thoughts!

How to Sleep Train Like a French Dad And Finally Reclaim Your Sleep A more laissez-faire nighttime philosophy could help you and your baby sleep.

Anyone out there grind their teeth? This is an interesting read on how environment and health choices can be affecting it!

What It Means If You're Grinding Your Teeth (And How To Stop It) Bruxism can occur day or night, and some of your lifestyle habits could be to blame.

Hello friends! Happy Tuesday! It's been a long time since I have blogged but I figured I could share an older blog of mine from 2 years ago on Newborn Sleep Basics.

Are there any sleep topics you'd like me to write about in the coming months pertaining to children birth-5 years old? Let me know and I will get typing!!! 🌙

Newborn Sleep Basics Part I “Think in the morning. Act in the Noon. Eat in the evening. Sleep in the night.”—William BlakeIf only it were that simple with a newborn William Blake! Right b

"While some evidence suggests that melatonin might help certain people fall asleep quicker, the science still falls short."

What’s in This?: Melatonin Sleep Aids We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list. But...