From the Ground Up Therapy and Wellness

Reset your mind and body with one of our clients’ favorite wellness services ✨

Our float tank sessions are designed to help you fully disconnect, reduce stress, ease tension, and leave feeling refreshed and recharged. Many clients describe their session as a complete mental and physical reset.

Whether you’re looking to support recovery, calm your nervous system, improve relaxation, or simply take an hour for yourself, floating can be a powerful addition to your wellness routine.

Book your float session today at FTGU Therapy & Wellness:
wellnessfromthegroundup.janeapp.com

Last minute add on! How lucky are we that the Nyx Sister’s S**t Hut will once again be taking over the salon with all their salacious, sultry wares! 📖📖📖

Be sure to stop by and meet these baddies during our Blood Drive & Community Market!

🩸And of course the STAR of the show is the big red bus from OneBlood! 🩸

📍 From The Ground Up Therapy and Wellness
⏰ Saturday, June 13th | 10 AM–3 PM
We can't wait to see you there!

✨ Vendor Spotlight for Our June 13th Blood Drive & Community Market ✨

Our final vendor spotlight features two businesses focused on bringing wellness, creativity, and inspiration to our community.

🕯️ Aromas Dulces
🥗 VegeCooking Camden

Discover locally crafted soy candles and learn about upcoming plant-based cooking classes designed to make healthy eating approachable and delicious. Be sure to stop by and meet them during our Blood Drive & Community Market!

📍 From The Ground Up Therapy and Wellness
⏰ Saturday, June 13th | 10 AM–3 PM

We can't wait to see you there!

Father's Day is just around the corner, and we've got the perfect gift for the dad who deserves a little time to relax, recover, and recharge.

🎁 Purchase a gift certificate for Dad and he'll receive 50% off Recovery Room services during Father's Day week (June 22–27)!

From our infrared sauna and cold plunge to the sensory deprivation tank, sound lounge, and many other amazing recovery and wellness services, Dad can choose the experience that's right for him.

Gift certificates are available now at From The Ground Up Therapy & Wellness.

📍 2322 Osborne Rd., St. Marys, GA

Give Dad something he rarely gives himself—time to rest, recover, and feel his best.

✨ Vendor Spotlight for Our June 13th Blood Drive & Community Market ✨

We're highlighting three more fantastic local vendors you'll find at the event!

🕯️ Bushel and Peck
✨ Lucy's Charm
🥕 Start Fresh Farm

Whether you're looking for handcrafted home goods, unique jewelry, or fresh locally grown produce, these vendors have something for everyone. Come shop local and support small businesses while helping make our community stronger.

📍 From The Ground Up Therapy and Wellness
⏰ Saturday, June 13th | 10 AM–3 PM

5 reasons to give yoga a try 🧘‍♀️✨

Whether you’re looking to reduce stress, improve flexibility, build strength, or simply take time for yourself, yoga is a great place to start — no experience needed.

Join us for our Beginner / Intro to Yoga Pop-Up Class on June 20th at From the Ground Up Therapy & Wellness. This class is designed to help you feel comfortable, move confidently, and learn the basics in a welcoming environment.

We also offer weekly yoga classes at The Movement Studio, with options for different experience levels and goals throughout the week.

More details about the pop-up class, instructor, and what to expect will be posted shortly — stay tuned!

Spots are limited — reserve yours today:
wellnessfromthegroundup.janeapp.com

✨ Vendor Spotlight for Our June 13th Blood Drive & Community Market ✨

Today's featured vendors are sure to make your visit even more enjoyable!

🌿 The Leafy Ladybug
☕ Everbrew Coffee
📚 One More Chapter Books

Shop beautiful tropical houseplants, grab a refreshing drink, and browse a curated selection of books, gifts, and literary treasures. Be sure to stop by their booths during our Blood Drive & Community Market on June 13th.

📍 From The Ground Up Therapy and Wellness
⏰ 10 AM–3 PM

✨ Vendor Spotlight for Our June 13th Blood Drive & Community Market ✨

We're excited to introduce three of the amazing vendors and organizations you'll find at our Community Market on Saturday, June 13th from 10 AM–3 PM!

🩸 Come As You Are Recovery
💧 Custom Quench Hydration
🎨 Art by Cyndal

From valuable community resources and wellness services to beautiful local artwork, these participants are helping make this event something special. Stop by, learn something new, and support local businesses and organizations while you're here!

📍 From The Ground Up Therapy and Wellness
2322 Osborne Rd., St. Marys, GA

✨ Vendor Spotlight for Our June 13th Blood Drive & Community Market ✨

We're excited to introduce three of the amazing vendors and organizations you'll find at our Community Market on Saturday, June 13th from 10 AM–3 PM!

🩸 Georgia Overdose Prevention
💧 Custom Quench Hydration
🎨 Art by Cyndal

From valuable community resources and wellness services to beautiful local artwork, these participants are helping make this event something special. Stop by, learn something new, and support local businesses and organizations while you're here!

📍 From The Ground Up Therapy and Wellness
2322 Osborne Rd., St. Marys, GA

✨Massage Availability✨
We have massage availability this week with our in-house therapists Beau Sellers and Tori O’Berry! If your body has been feeling tight, overworked, or just needs some focused care, this is a great week to get on the table.

Beau’s availability➡
Thursday 6/4 at 1:10pm for 60/90/120 minute massage
Tori’s availability➡
Friday 6/5 BOOKED!
Next availability Monday 6/8 between 11:20 am-4 pm

How to book:
Visit wellnessfromthegroundup.janeapp.com
Select Therapy Clinic → Massage → Tori/Beau
Choose the massage you are looking for, and it will show you the next available appointment time.
A credit card is required to hold your spot, but you will not be charged when booking.
📍 From the Ground Up Therapy & Wellness