Kelli McFarland White-RYT

Kelli McFarland White-RYT Yoga for Strength Flow
Tuesdays 430pm at Blue Sky Yoga
3525 Watson Road, St. Louis, MO 63139

02/14/2026

Some journeys are made up of baby steps šŸ« 

02/07/2026

Thought Iā€™d share a journey that I started not long ago.

I, a woman of a certain age, with not-so-great backbends, decided I needed to learn dropbacks.

ā€œMaybe she could do them as a kid?ā€

No. No she could not.

Iā€™m on several journeys, this is just a silly one I thought Iā€™d share. Some of my journeys are short. Some are life-long (as I suspect this dropback work will beā€¦itā€™s so hard and scary!)

What kind of journey have you recently started and why?

Vinyasa for Strength flow every Tuesday at 4:30
01/06/2026

Vinyasa for Strength flow every Tuesday at 4:30

11/25/2025

Just a simple glow in real time šŸ©µ

Many of you have heard about the latest addition to our family, here he is showing what a busy weekend he hadā€¦meet Obi! ...
11/03/2025

Many of you have heard about the latest addition to our family, here he is showing what a busy weekend he hadā€¦meet Obi! My workouts have taken a huge hit since he joined us but weā€™re laying the foundation for the best Adventure Dog. So far we know he loves water, kids and especially food. He hates when I jump rope or lift weights. Also not a fan of skateboards. Everything is new and scary for a puppy but weā€™re figuring it out together. šŸ„°

Every Tuesday. 4:30pm. Blue Sky Yoga. We show up. We do the work. We earn the benefits: emotional regulation, a physica...
10/28/2025

Every Tuesday. 4:30pm. Blue Sky Yoga.
We show up. We do the work. We earn the benefits: emotional regulation, a physical outlet, community, challenges and the resulting resilience, clarity and mental stillness. You can, too. You can do hard things. I promise you the hardest part is showing up. Our community at Blue Sky allows us to practice in a safe space, where itā€™s ok to laugh at ourselves and to try new things. I hope if youā€™ve been on the fence about trying yoga, you give a try. There are so many excellent instructors and a wide variety of classes to choose from. Thereā€™s truly something for everyone.

10/21/2025

Heā€™s a beast! Showing off his tolasana to lolasana to vinyasa sequence.

Vinyasa for Strength. Still here for you, every Tuesday at 4:30pm.
08/12/2025

Vinyasa for Strength.
Still here for you, every Tuesday at 4:30pm.

05/23/2025

Iā€™ll be teaching a few additional classes in the coming weeks! Iā€™ll be subbing Friday Funk & Fire Flow at 5pm Blue Sky Yoga STL
startingā€¦.TOMORROW šŸ’ƒšŸ’ƒ
Other upcoming Fridays:
June 6 and July 11

It's a great day to move your body and focus on your breath! Election Day yoga. Vinyasa for Strength at 430 at Blue Sky...
11/05/2024

It's a great day to move your body and focus on your breath!
Election Day yoga. Vinyasa for Strength at 430 at Blue Sky Yoga STL. Guaranteed not to think about the election for at least 1 hour.

Address

3525 Watson Road
St. Louis, MO
63139

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