Kelli McFarland White-RYT

Vinyasa for Strength flow every Tuesday at 4:30

Many of you have heard about the latest addition to our family, here he is showing what a busy weekend he had…meet Obi! My workouts have taken a huge hit since he joined us but we’re laying the foundation for the best Adventure Dog. So far we know he loves water, kids and especially food. He hates when I jump rope or lift weights. Also not a fan of skateboards. Everything is new and scary for a puppy but we’re figuring it out together. 🥰

Every Tuesday. 4:30pm. Blue Sky Yoga.
We show up. We do the work. We earn the benefits: emotional regulation, a physical outlet, community, challenges and the resulting resilience, clarity and mental stillness. You can, too. You can do hard things. I promise you the hardest part is showing up. Our community at Blue Sky allows us to practice in a safe space, where it’s ok to laugh at ourselves and to try new things. I hope if you’ve been on the fence about trying yoga, you give a try. There are so many excellent instructors and a wide variety of classes to choose from. There’s truly something for everyone.

Vinyasa for Strength.
Still here for you, every Tuesday at 4:30pm.

I’ll be teaching a few additional classes in the coming weeks! I’ll be subbing Friday Funk & Fire Flow at 5pm Blue Sky Yoga STL
starting….TOMORROW 💃💃
Other upcoming Fridays:
June 6 and July 11

It's a great day to move your body and focus on your breath!
Election Day yoga. Vinyasa for Strength at 430 at Blue Sky Yoga STL. Guaranteed not to think about the election for at least 1 hour.