DoiT Different Coaching, LLC

DoiT Different Coaching, LLC Helping you align who you are with how you lead, live and show up in the world. I’m Dr. Sarah Uphoff. This same approach applies when working with teams.

Transformational coaching and educational consulting to support individuals—especially women—through personal growth, leadership transitions, and meaningful change. I help individuals and teams grow with intention—by identifying what’s no longer working, reshaping the stories that limit them, and creating a more aligned way forward. Transformation isn’t just a buzzword or theory to me—it’s a lifelong practice grounded in growth mindset, critical reflection, self-trust, and the belief that meaningful change begins with presence, not pressure. My work bridges personal transformation and professional development. With over 20 years of experience as an educator, coach, and consultant across academic and corporate spaces, I support people in creating deeper alignment, stronger relationships, and lasting change. This isn’t about quick fixes or rigid frameworks—it’s about honest reflection and assessment, critical self-awareness, and informed practical action. I specialize in transformational coaching for individuals, with a focus on women, who may be navigating leadership transitions, major life pivots, or just hold that deep sense that “something has to change.” Our work begins with your lens—how your experiences, values, and old narratives influence what feels possible. Together, we rewrite those stories to reflect your current goals, desires, and direction. I help organizational teams explore the collective stories shaping their cultures—especially around belonging—and guide them in reconstructing narratives that support inclusion, trust, and connection. Because a lack of belonging doesn’t just impact individuals’ mental well-being and health—it undermines organizational retention, innovation, and the long-term effectiveness of the whole. Whether you're leading a team or reshaping your life from the inside out, I help you build the clarity, confidence, and connection to move toward your desired outcomes with presence and purpose. Real transformation often begins in quiet moments—the ones where you realize something has to shift. Not everything has to fall apart for you to choose something better. If you're feeling that pull, you're not alone. This is where our work begins.

07/20/2025

Regret is a tricky storyteller.

It disguises itself as wisdom but often speaks in loops.
“What if I had done more?”
“Should I have known better?”

But those questions rarely offer growth—just gnawing.

This is your reminder:

Your brain doesn’t deserve to be eaten alive by hindsight.
It deserves gentleness, curiosity, and truth.

Try this reframe:
Instead of “What if I’d done it differently?” try “What did I learn about what I need now?”


07/19/2025

There’s a version of you that didn’t know how you’d make it through… and here you are.
There’s a version of you just over the next horizon—waiting to be welcomed.

This is the in-between.

It’s okay to love where you are and long for what’s next.

Gratitude and vision can coexist. They’re not contradictions.

They’re co-conspirators in transformation.

Prompt:
What’s something you’re deeply grateful for right now—and what’s something you’re calling in?



🖼️ credit:sunsetfreeway

07/07/2025

Let’s talk about resistance.

It shows up as procrastination, perfectionism, second-guessing, playing small, or even constant “planning” without action.

But underneath all of that?

It’s usually an old story trying to protect you.

A part of you that believes:
• “Change isn’t safe.”
• “I’ll fail again.”
• “If I grow, I’ll lose people.”

The brain loves patterns—even painful ones—because they’re predictable.
And sometimes, that resistance isn’t laziness or fear.
It’s self-protection dressed up as sabotage.

But real transformation?
It happens when we name the story, meet it with compassion, and choose something new anyway.

So I’ll ask:
What story might your resistance be repeating?
What version of you is that belief trying to protect?

07/03/2025

We’re all born into stories we didn’t choose.

Stories about who we should be.
What’s possible for people like us.
What success looks like.
What belonging costs.
What love requires.

Some of those stories are still guiding us.
Some are still haunting us.
And some… have never actually been ours to carry.

But the truth is: those aren’t the only stories.

We get to choose.
We get to question.
We get to rewrite.

That’s where real transformation begins—when we stop performing the script we inherited, and start becoming the author of something that actually fits who we are.

So I’ll ask you what I ask myself (and my clients):
❓What story are you ready to let go of?
❓And what story are you brave enough to write now?

06/30/2025

We’ve all made changes—new schedules, new jobs, new goals…
But then somehow, we find ourselves right back in the same cycles.

Why?

Because change is about behavior.
But transformation? That’s about belief.

If the story underneath the change stays the same—“I’m not good enough,” “Success isn’t safe,” “This always happens to me”—then your life will keep echoing that story, no matter what surface-level changes you make.

So here’s a reflection I’m sitting with (and asking my clients too):
Where in your life are you wanting to move from changing to transforming?

That might be the real beginning of your next chapter.

06/27/2025

JOY IS A METRIC.
Not the soft, sparkly extra at the end. A real one.
A data point for alignment, healing, and resilience.

Science shows that joy expands our capacity to think clearly, recover faster, and stay hopeful in hard seasons.

Joy is how our nervous system remembers:
“I’m safe here. I’m alive here. I can try again.”

So let me ask you:
• What was one purposeful moment of joy you felt this week?

• And where did joy feel noticeably absent?

Let’s track and build that wisdom.

06/26/2025

People-pleasing looks like compassion.
But sometimes? It’s just self-abandonment in disguise.

When you say “yes” to keep the peace—but your body says no—that’s not kindness.
That’s losing yourself a little at a time.

Noticing that discomfort?
It’s how we begin to recognize when we’ve left ourselves—and start choosing to come back.

What’s one tiny boundary you wish you’d honored this week?

06/23/2025

With everything happening in the world—from collective grief to social division and uncertainty—it feels like the right moment to talk about psychological safety.

Not as a buzzword. But as a human need.

Because when we don’t feel safe, we don’t show up.
We silence ourselves to avoid conflict.
We abandon our own needs to keep the peace.
We disconnect from our voice, our creativity, and our power.

But when we do feel safe?
We speak honestly.
We create boldly.
We ask for what we need.
We lead from our whole selves.

So here’s your reflection:
If you felt safe enough—at work, in your home, in your body—what would change?
What would you finally say, set, or share?

And maybe even more important…
How can you create a little more safety for yourself, starting today?

06/21/2025

Sometimes failure can feel so catastrophic and defining, that we allow it to creep into our self-beliefs.

When we can reframe it as wisdom, we honor both what needs to change AND the knowledge we’ll always carry.

06/21/2025

We don’t resist change—we resist identity shifts.

Change is easy to talk about.
New habits. New schedules. New plans.
But real transformation? That asks you to become someone else.

To let go of old beliefs. Old stories. Old roles.

So ask yourself:
If I made this change…
Who would I need to be?
Who would I no longer be?

That’s where the work begins.
Not in the doing—but in the becoming.

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St. Louis, MO

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