Cooking Healthy Academy

Ready for a wellness boost? 🚀
Get Breaking Free: Unveiling the 3 Secrets to Effortless Wellness without Willpower as my exclusive gift to you at the Food Freedom Fair 2024!
Join me and +25 experts for a one-of-a-kind event featuring valuable insights, freebies, and a raffle to win $1500 in wellness programs.
Don't miss out – secure your free access today!

https://maureenw1964.krtra.com/t/XC8BSZTJU1dT

"

Food Freedom Fair 2024 - Free Access Pass Join 25+ holistic experts providing invaluable resources for overcoming emotional eating and adopting a healthy lifestyle.

Sunshine and funky glasses thanks to

Let’s hike at the living desert I say. Unfortunately the hike turned into a rock climbing excursion.

Thanksgiving sunrise Enjoy the day.

After decades of working on healing my relationship with food, I discovered nothing changed until I confronted my cravings. Now, I am dedicated to a personal project about conquering cravings without relying on willpower.

Cravings have become an epidemic, and your feedback and insights prove invaluable. It's a short survey that you can take anonymously. As a thank you, I will facilitate a workshop on November 28 titled How to Eat Your Way through the Holidays without guilt and weight gain. At the end of the survey, you will have a place to add your email if this thank-you gift interests you. AND... I also added a recourse on the thank you page titled: Never Hire a Weight Loss Coach Before asking these three questions.

Here is the link to the survey: https://forms.gle/c2BFsinbGubx99Ec8.

Cuteness times 3

Stop Craving Food.....

I have been going down memory lane via my dropbox and found these dressing and Marinade Recipes. They are oldies but goodies.

I pasted 4 recipes with 2 in each comment

Swinging with G-Mo

Before you read these reminders.....

A new year and a new decade I am sure your newsfeeds are FILLED to the BRIM with these New Year New You Reminders.

I love creating goals and to be honest, I am pretty good at achieving them in my personal life.

Not so much with Cooking Healthy Academy.

As you can tell, I have been missing in in-action.

As a New Decade dawns, I find myself with the same old resolutions.

And, I don't care to fall into the next decade as I failed in the last.

Yes, I have failed because I allowed the fear of the opinions of others to stop me.

I commit to you on the dawn of this New Year in this New Decade to be:
--->Visible when I feel vulnerable
--->Kind when I don't care to be
--->Consistent when I I am afraid and do it anyway
--->Standing firm in my teaching and thoughts THAT are the opposite of the "wellness field"
--->Creating Cooking events that require high investment in time that are all online and to walk into the Zoom Room alone if needed.

I have been so afraid of failing.
I have been so afraid of teaching to an empty room.
I have been so afraid of difficult conversations.

My Ego tells me that I am not needed. There are Bigger and Better people who do what I do.
My Ego tells me that I have done enough. I am in my mid-fifties. I have raised 2 kids I have beat an addiction to food for 11 years (most days, not all days)

Yet, here are I am 10 years of inconsistency.

I cannot give it up because another voice, I quieter and calmer voice whispers:

"You are needed"

10 Reminders To Tell Yourself As The Decade Ends And The New Year Begins You know so much more now than you did before.

Yesterday I created a Facebook Live around creating these sweet and delicious cauliflower discs. Here is a picture of the finished product. Use these discs as:

* Baby pizza crusts
* As "bread to dip with your eggs.
* With hummus for a snack.