A-Train Performance

A-Train Performance Home of A-Train Performance Women's Wrestling Club. Wrestling and Strength Conditioning Coaching

10/02/2026

Birthday Behavior…500lb Deadlift. Just a small reminder for me to continue to pull my weight in every area of my life.

09/17/2026

What a great way to start the week! Girls wrestling and strength training

08/10/2026

Congratulations to Scott for reaching his weight loss goal of 100lbs!! Let’s celebrate success.

07/22/2026

Back to work!

07/08/2026

Getting our last training sessions in before we head off to nationals next week in Fargo, ND!

06/26/2026

✴️One of the benefits of reaction drills:
Improves Focus and Awareness

Reaction drills force athletes to stay:

* Mentally engaged
* Alert
* Ready at all times

This reduces hesitation and improves anticipation skills.

06/24/2026

Summer Performance Training!

05/18/2026

05/14/2026

Outworking the competition!

05/07/2026

Explosive!! Making great gains during the offseason
Sophomore season loading

Address

7463 S. Lindbergh Boulevard
St. Louis, MO
63125

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 8pm
Wednesday 7am - 6pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 1pm

Telephone

+15738640555

Website

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