Total Harmony School of Thai Massage

Sometimes you just need to get a nature walk in and then get your toenails done…

Loving warm weather, the fall colors, the Mississippi River, and back to blue toenails!

Look at that female and male praying mantis 🤩

"Do not love half lovers.
Do not entertain half friends.
Do not indulge in works of the half talented.
Do not live half a life and
do not die a half death.

If you choose silence, then be silent.
When you speak, do so until you are finished.
Do not silence yourself to say something,
and do not speak to be silent.

If you accept, then express it bluntly,
do not mask it.
If you refuse then be clear about it,
for an ambiguous refusal
is but a weak acceptance.

Do not accept half a solution.
Do not believe half truths.
Do not dream half a dream.
Do not fantasize about half hopes.

Half a drink will not quench your thirst.
Half a meal will not satiate your hunger.
Half the way will get you no where.
Half an idea will bear you no results.

Your other half is not the one you love -
it is you in another time yet in the same space.
It is you when you are not.

Half a life is a life you didn’t live,
a word you have not said,
a smile you postponed,
a love you have not had,
a friendship you did not know,
to reach and not arrive,
work and not work,
attend only to be absent.

Half is what makes you a stranger to them closest to you and they strangers to you.

The half is a mere moment of inability -
but you are able,
for you are not half a being.

You are a whole that exists to live a life,
not half a life."
~Khalil Gibran

“We must become so alone, so utterly alone, that we withdraw into our innermost self. It is a way of bitter suffering. But then our solitude is overcome, we are no longer alone, for we find that our innermost self is the spirit, that it is God, the indivisible.” ~ Hesse

As of today I will no longer be teaching SomaVeda Traditional and Indigenous Therapies.

Please like and follow my business page Maureen Hughes Total Harmony Integrated Wellness
Or at Maureen.Hughes.yoga on Instagram.

You can also find me on LinkedIn, Alignable and I also have a video library of relaxing yoga classes on my website!

Total Harmony Integrated Wellness with Maureen Hughes, LMT. SomaVeda® Thai Yoga and Indigenous Therapies, Yoga, EFT, Massage, Energy Healing, Devotional Art

Wow!!! Beautiful

My favorite cloud is called Mammatus. This incredible capture is from Oklahoma.

📝 Mammatus are pouch-like cloud structures and a rare example of clouds in sinking air. Sometimes very ominous in appearance, mammatus clouds are harmless and do not mean that a tornado is about to form; a commonly held misconception. In fact, mammatus are usually seen after the worst of a thunderstorm has passed.

📸 Jeff Boyce

https://www.eventbrite.com/e/somaveda-level-one-table-thai-724-25-731-81-2023-tickets-650805656237

SomaVeda Level One Table Thai 7/24-25, 7/31-8/1, 2023 Ancient, Traditional, Hands-on Healing anybody can learn. Great for LMTs, PTs, NDs, Acupuncturists, Yoga teachers, Martial artists, Reiki.

The key is leverage and working with someone your size or smaller!

Extreme Back Bend