Ryan's Fitness

14-Day Free Awareness Sprint for Coaches (Zero Cost)

For the next 14 days, I’m running a free visibility sprint for coaches who want more profile views and more ideal clients discovering their content.

Here’s what I’ll do:

👉 100 high-value comments per week

inside your best Facebook groups
(to boost visibility and awareness)

👉 You’ll see a noticeable increase

in profile views & content engagement

👉 No ads, no posting more, no cold DMs

Just pure organic exposure.

This is perfect for coaches who want:

✔ More people discovering them
✔ More visibility in their niche
✔ More warm inbound traffic
✔ To grow without creating more content

I’m offering this free for a short time as I build case studies.

Want in?

Comment “GROWTH” or DM me “GROWTH.

I have been in the health and fitness industry for over 10 years.

During that time, I have successfully helped countless women lose 30lbs or more and maintain their weight loss. My background as a physical therapist assistant, certification as a National Academy of Sports Medicine personal trainer, and Precision Nutrition Level 1 nutrition coach showcase my expertise in this field.

But do you want to know a secret?

I actually use the same proven techniques every time.

Technique #1: Tailored Nutrition Plans

Here’s how it works:

1. Conduct a thorough assessment of your dietary habits.
2. Design a personalized nutrition plan tailored to your unique needs.
3. Provide ongoing support and adjustments as needed.

This simple template allows you to achieve sustainable weight loss and improved health.

Technique #2: Effective Workouts

Here’s how it works:

1. Create a customized workout regimen based on your fitness level and goals.
2. Incorporate a mix of cardio, strength training, and flexibility exercises.
3. Track progress and adjust workouts for optimal results.

Quick note: Don't skip consistency. That's a mistake. These steps work better when you stay committed.

Technique #3: Mindful Eating

Here’s how it works:

- Avoid mindless snacking and emotional eating.
- Practice portion control and savor each meal.
- Focus on eating whole, nutrient-dense foods.

If you avoid unhealthy habits and adopt mindful eating practices, you'll unlock a healthier lifestyle and sustainable weight loss.

Technique #4: Goal Setting and Accountability

Here’s how it works:

1. Set clear, achievable weight loss goals.
2. Monitor progress and make necessary adjustments.
3. Stay accountable through regular check-ins and support.

Do these three things, and you'll be well on your way to achieving your weight loss goals.

Technique #5: Lifestyle Integration

Here’s how it works:

- Incorporate healthy habits into your daily life, such as meal planning and regular exercise.
- Find joy in the journey by exploring new recipes and workouts.
- Celebrate milestones and maintain a positive mindset.

That’s it! These five techniques, when implemented consistently, will help you lose 30lbs or more and keep the weight off for good.

Yesss!

Loving this!

"I am not ashamed to look in the mirror in my underwear now"

What Not to Do If You Want to Lose 30lbs and Keep the Weight Off:

Don't fall for those tempting fad diets or quick fixes.

Why not you might ask?

This is why :)

- You'll experience short-term results followed by weight regain, leaving you feeling defeated.

- It could create a constant cycle of disappointment, making it harder to reach your goals.

- Your overall health might suffer, impacting your ability to enjoy life fully.

- You risk missing out on the genuine, lasting transformation you truly desire.

How You Might Be Making This Same Mistake:

There may have been moments when you were lured by the promise of a rapid solution. Maybe you thought it was the shortcut to finally achieving your weight loss goals, only to end up feeling more frustrated and disheartened.

Which is why I want to share this with you.

What You Should Do Instead:

Consider a balanced, sustainable approach to your health and fitness journey.

If you could rewind time, you might choose this path right from the beginning.

Life on the Other Side:

By making this choice, you could unlock numerous benefits:

- More energy to embrace life's adventures.

- A boost in self-confidence that positively influences every aspect of your life.

- Long-term improvements in your overall health and well-being.

- The freedom to enjoy your favorite foods in moderation without guilt.

Why It Matters:

Your well-being, happiness, and success matter greatly.

I hope this helps!

Loving this progress from my online client in just 8 weeks!

My client here taught group exercise slasses came to me wanting to lose weight and tone up.

She was experienced with cardio but felt she needed the structure and guidance when it came to strength training.

I gave her a personalized nutrition plan and exercise plan she could do from the comfort of her own home.

And she did this without spending more than 1 hour working out 3x a week and without removing any of her favorite foods.

Loving her progress!

Within 12 weeks!

This mom of 2 boys who also worked full time needed help with losing weight and needed a structured workout plan she could do at home along with a customized nutrition plan.

We got creative by using cat litter (like I said, we got creative lol) for weights and worked on basic nutrition.

I'm pretty excited for her transformation!

High performing ladies, I'm started up a FREE 5 day challenge starting 9/18 to help you start toning up your arms and body. Who's be interested?

Loving this!

"I haven't weight below 200 in years!"

Ladies, have you heard of the Reality Distortion Field?

It’s a term used to describe the technique Steve Jobs used to motivate people to get things done.

And it’s a powerful way to motivate yourself to reach your biggest fitness goals.

The story goes Steve asked an engineer to speed up the boot time of the Macintosh by 10 seconds.

The engineer said it couldn't be done.

Steve reflected and then asked, “Could you do it if it would save someone's life?”

Steve went on to explain that 10 seconds of time reduced, multiplied by all the millions of users over the coming years, would amount to multiple lifetimes saved.

In other words...

A "life" is saved collectively by simply reducing the boot time by 10 seconds.

What happened?

The engineer sped up the boot time by 20 seconds.

As Henry Ford said, "Whether you believe you can or can't, you're right."

So I want you to imagine whatever obstacle is standing in the way of you reaching your fitness goals.

Is it time? Money? No plan? Something else?

Bring it to mind, and now ask yourself...

“If the life of someone I loved depended overcoming this obstacle, would it stop me, or would I find a way?”

Is this a bit extreme?

Maybe.

But then again, maybe it’s pretty accurate too.

If you lose your health, does anything else you have going for you even matter?

If you have kids, aren’t they depending on you to be a good role model for them?

Doesn’t their lives depend on the example you set for them when it comes to health?

Just like Steve Jobs forced the engineer to realize that reducing the boot time of a computer by 10 seconds was saving people’s lives…

It’s my job to help you realize that every meal you eat, every workout you do, every hour of sleep you get goes towards saving a life.

Your life.

And the life of those you love who you impact by your example whether you want to or not.

Now I'm sure it wasn't an easy task for the engineer.

Most breakthroughs aren't.

But it would have been impossible for the engineer if he had stayed stuck in his old belief that it couldn’t be done.

So consider this:

If something seems impossible, simply play with the question the Apple engineer had to ask...

"What if this IS possible?”

Now I don’t know your specific situation...

But I’ve been able to help countless women reach their goals even when they felt they tried virtually everything else and failed… all without restriction or endless hours of cardio.

I hope this helps!