The Next Level

The workout today went amazing. We did a workout that had the following rep format: 6-8-10-8-6 and it was 6 minutes on and two minutes off. The workouts were in the following order: DB sn**ch, Pull-ups, Hand release push-ups, Toes to bar, and Pistol squats, respectively.

Hey guys! Here are the workouts for this week. Hope that you like them and hope to see you all there:

Monday:
135 Pound hang power clean, 15 reps
15 Burpees

Wednesday: (We are going to modify this, of course)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Friday:
8 400m

We are changing up the workout today. Instead of it being field work, we are going to be doing a team obstacle course.

Monday:
3 Rounds for time
50 Pushups
50 Situps
50 Body Squats
Bench
4-4-4-4
Squat
4-4-4-4

Wednesday:
10 Shuttle runs
10 NFL combine drills
10 Chris' TKD footwork drills
10 Zig Zag
50m weighted lunges to 100m sprint

Friday
10 400m sprints

Monday:
Chipper
200m Bag Carry
20 Snatches #115
30 Pull-ups
40 Kettlebell Swings
50 Sit-ups
200m Bag Carry

Wednesday:
Every Even Minute 2 rep Heavy Bench
Every Odd Minute 3 rep Weighted Pullup
for 16 minutes
Teams
40 Squat Cleans (115)
40 Power Cleans (105)
40 Hang Cleans (95)

Friday:
5k

Mikey created this workout. Try it out sometimes this week on your own or at our gym.

fittest men alive: Week 3: "Captain America"

will be changing to a better, more convenient location shortly. the staff is extremely excited. stay tuned for specifics in the near future.

Workout for this week, guys. Let me know what you all think:

Monday
1) 50 Body squats
2) 20 Pull-pulls
3) 10 Power cleans

Wednesday
1) 20 Thrusters
2) 20 SDHP
3) 20 Push Jerks
4) 20 OHS
5) 20 Front Squats

Friday
30 clean and jerk or do track workout

track workout would be:

1) 100
2) 200
3) 200
4) 400
5) 400
6) 400
7) 200
8) 200
9) 100

Workouts for this week guys!!! Let me know what you all think :).

Monday

1. Warm-up
a. Jog in place 1 min
b. Jumping Jacks 1 min
c. Groiners 1 min
d. Inch-warm 1 min
e. Back bends 1 min
2. Workout. Complete as many rounds as possible in 12 min
a. 115 pound Push press, 12 reps
b. 12 Chest to bar pull-ups
c. 12 One-legged squats

Wednesday

1. Warm-up
a. Jog in place 1 min
b. Jumping Jacks 1 min
c. Groiners 1 min
d. Inch-warm 1 min
e. Back bends 1 min
2. Workout 8 rounds for time
a. 600 meter Run
b. 1.5 pood Weighted pull-up, 11 reps
c. 11 Walking lunge steps, carrying 1.5 pood kettlebells
d. 1.5 pood Kettlebell thruster, 11 reps

Friday

1. Warm-up
a. 400
b. Groiners
c. The world greatest stretch
d. Runners stretch
2. Workout
a. 100
b. 200
c. 200
d. 400
e. 400
f. 400
g. 200
h. 200
i. 100

Hey guys! Here is the workout for The Next Level this Friday. Sorry for the late post, the oldest Detmering brother just came back from China today, so The Next Level staff got a little distracted.

The Next Level Workout.

Sprints
1. 100
2. 200
3. 400
4. 800
5. 400
6. 200
7. 100

Helen
1. 400
2. 21 Kettle bell swings @ 54 pounds
3. 12 pull-ups

this is a fitness blog alex started for his friends in china and everyone at the gym. try to complete the described workout within the week sometime, then post your time, post a video, post some tips, whatever. just another thing that will keep your performance improving.

fittest men alive