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๐‡๐ž๐ฒ, ๐€๐๐ ๐Œ๐ž ๐Ž๐ง ๐…๐ & ๐‰๐จ๐ข๐ง ๐Œ๐ฒ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ โ†“https://www.facebook.com/tagbo
01/02/2022

๐‡๐ž๐ฒ, ๐€๐๐ ๐Œ๐ž ๐Ž๐ง ๐…๐ & ๐‰๐จ๐ข๐ง ๐Œ๐ฒ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ โ†“
https://www.facebook.com/tagbo

๐‚๐š๐ง ๐˜๐จ๐ฎ ๐‘๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ญ๐ก๐ž ๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐š ๐“๐จ๐ฑ๐ข๐œ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ?๐†๐š๐ฌ-๐‹๐ข๐ ๐ก๐ญ๐ข๐ง๐  โ†’ questioning your memory or denying that events happe...
12/28/2021

๐‚๐š๐ง ๐˜๐จ๐ฎ ๐‘๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ญ๐ก๐ž ๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐š ๐“๐จ๐ฑ๐ข๐œ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ?

๐†๐š๐ฌ-๐‹๐ข๐ ๐ก๐ญ๐ข๐ง๐  โ†’ questioning your memory or denying that events happened as you recall, even though you are right

๐€๐ฅ๐ข๐ž๐ง๐š๐ญ๐ข๐จ๐ง & ๐ˆ๐ฌ๐จ๐ฅ๐š๐ญ๐ข๐จ๐ง โ†’ overtly / covertly cutting you off from friends & family, sometimes by telling you that they don't care

๐’๐ญ๐จ๐ง๐ž๐ฐ๐š๐ฅ๐ฅ๐ข๐ง๐  โ†’ when you bring up what's bothering you, your partner stops listening or walks away or ignores you or shuts down

๐‡๐ฎ๐ฆ๐ข๐ฅ๐ข๐š๐ญ๐ข๐จ๐ง โ†’ demeaning, shaming or insulting you as well as yelling or embarrassing you in public or private

๐‹๐จ๐ฏ๐ž ๐›๐จ๐ฆ๐›๐ข๐ง๐  โ†’ overloading you with compliments and gifts especially in the beginning of a romantic relationship

๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  โ†’ being dictated to or told what to wear, eat, who you can talk or relate to, or how to spend your time

๐…๐š๐ฎ๐ฅ๐ญ ๐…๐ข๐ง๐๐ข๐ง๐  โ†’ constant nit-picking, criticizing and blaming you for everything that goes wrong. Demanding perfection and/or comparing you or your life to others

Can you think of more besides these?
Have you experienced some of these?
Are these signs staring someone you know in their face?

โšก

As we wind down our 2021 dance calendar, a big thanks to all our friends, supporters, sponsors and especially our dance ...
12/11/2021

As we wind down our 2021 dance calendar, a big thanks to all our friends, supporters, sponsors and especially our dance partners (those of you who attended our dance classes and/or dancing events) โ€ฆ

U All Made 2021 Rock ๐Ÿค›๐Ÿฟ


๐ƒ๐จ๐งโ€™๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ, ๐›๐ฎ๐ญ ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ขโ€™๐ฏ๐ž ๐ก๐š๐ ๐ฆ๐ฒ ๐Ÿ๐š๐ข๐ซ ๐ฌ๐ก๐š๐ซ๐ž ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ง๐ž๐ฅ๐ข๐ง๐ž๐ฌ๐ฌ & ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ!This is what Iโ€™ve d...
10/26/2021

๐ƒ๐จ๐งโ€™๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ, ๐›๐ฎ๐ญ ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ขโ€™๐ฏ๐ž ๐ก๐š๐ ๐ฆ๐ฒ ๐Ÿ๐š๐ข๐ซ ๐ฌ๐ก๐š๐ซ๐ž ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ง๐ž๐ฅ๐ข๐ง๐ž๐ฌ๐ฌ & ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ!

This is what Iโ€™ve done and/or still do to move beyond them โ€ฆ

๐Ÿ‹๏ธโ€โ™‚๏ธWorking out
Lifting weights makes me feel centered & sorta more in-control

๐ŸฟChilling with Netflix
This works every time and by now, iโ€™ve almost run out of interesting / fun TV shows

๐ŸŽถ Listening to Worship Music
Thisโ€™s by far the best technique for calming my mind down or finding peace

๐Ÿ‘ฉโ€๐ŸณCooking something / anything
Making an omelette or a crockpot can distract me or give me something else to think about

๐Ÿ“ž Calling the few people who always make time to talk to me.
However, when i call, I donโ€™t talk about my loneliness or stress, but about life

๐–๐ก๐š๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ, ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐จ๐ซ ๐ข๐ฌ๐งโ€™๐ญ? ๐’๐ก๐š๐ซ๐ž ๐˜๐จ๐ฎ๐ซ ๐“๐ข๐ฉ๐ฌ โ†“

I love grounding my feet and feeling the full-body burn as I drive up with 300+ to 400+ lbs.๐–๐ก๐š๐ญ'๐ฌ ๐˜๐จ๐ฎ๐ซ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ...
09/09/2021

I love grounding my feet and feeling the full-body burn as I drive up with 300+ to 400+ lbs.
๐–๐ก๐š๐ญ'๐ฌ ๐˜๐จ๐ฎ๐ซ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž?


12h

๐€๐ง๐ฒ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐…๐„๐€๐‘!Fear is worrying about the future, on w...
08/13/2021

๐€๐ง๐ฒ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐…๐„๐€๐‘!

Fear is worrying about the future, on what may or may-not happen and Fear takes you out of the present.

๐šƒ๐š‘๐šŽ ๐š‚๐™พ๐™ป๐š„๐šƒ๐™ธ๐™พ๐™ฝ ๐š๐š˜ ๐š๐šŽ๐šŠ๐š› ๐š’๐šœ ๐š๐š˜ ๐š๐š˜๐šŒ๐šž๐šœ ๐š˜๐š— ๐š๐š‘๐šŽ ๐™ฟ๐š๐™พ๐™ฒ๐™ด๐š‚๐š‚:

"What you must do right now and/or the very next step that's within your reach."
However, the opposite of fear, anxiety or worry is COURAGE!

๐š†๐šŠ๐šœ ๐š’๐š ๐š—๐š˜๐š ๐™ต๐š›๐šŠ๐š—๐š”๐š•๐š’๐š— ๐™ณ๐šŽ๐š•๐šŠ๐š—๐š˜ ๐š๐š˜๐š˜๐šœ๐šŽ๐šŸ๐šŽ๐š•๐š ๐š ๐š‘๐š˜ ๐š˜๐š—๐šŒ๐šŽ ๐šœ๐šŠ๐š’๐š ...
"๐™ฒ๐š˜๐šž๐š›๐šŠ๐š๐šŽ ๐š’๐šœ ๐š—๐š˜๐š ๐š๐š‘๐šŽ ๐šŠ๐š‹๐šœ๐šŽ๐š—๐šŒ๐šŽ ๐š˜๐š ๐š๐šŽ๐šŠ๐š› ๐š‹๐šž๐š ๐š๐š‘๐šŽ ๐šŠ๐š‹๐š’๐š•๐š’๐š๐šข ๐š๐š˜ ๐šŠ๐šŒ๐š ๐š’๐š— ๐šœ๐š™๐š’๐š๐šŽ ๐š˜๐š ๐š’๐š"

So, what are you afraid of or anxious about? Focus on the next step and take action.

Maybe you are unemployed or facing homelessness or going through a difficult patch in an important relationship

๐š†๐š‘๐šŠ๐š๐šŽ๐šŸ๐šŽ๐š› ๐š๐š‘๐šŽ ๐šŒ๐š‘๐šŠ๐š•๐š•๐šŽ๐š—๐š๐š’๐š—๐š, ๐š๐šŽ๐šŠ๐š›๐š๐šž๐š• ๐š˜๐š› ๐š๐š’๐š๐š๐š’๐šŒ๐šž๐š•๐š ๐šœ๐š’๐š๐šž๐šŠ๐š๐š’๐š˜๐š—, ๐š๐š’๐š—๐š ๐šŠ ๐™ฟ๐š›๐š˜๐šŒ๐šŽ๐šœ๐šœ ๐šŠ๐š—๐š ๐š๐š‘๐šŽ๐š— ๐š๐š‘๐šŽ ๐™ฝ๐šŽ๐šก๐š ๐š‚๐š๐šŽ๐š™ ๐šŠ๐š—๐š ๐š๐š’๐š—๐šŠ๐š•๐š•๐šข, ๐šƒ๐šŠ๐š”๐šŽ ๐™ฐ๐šŒ๐š๐š’๐š˜๐š—!

๐‘พ๐’‰๐’‚๐’• ๐‘ฐ๐’” ๐‘ป๐’‰๐’Š๐’” ๐‘ท๐’“๐’๐’„๐’†๐’”๐’”? ๐‘บ๐’Š๐’Ž๐’‘๐’๐’š ๐’‘๐’–๐’•, ๐‘ป๐’‰๐’† ๐‘ท๐’“๐’๐’„๐’†๐’”๐’” ๐’Š๐’”:

What to do

When to do it

How to do it

In what sequence so that it all makes sense ...

What's The Toughest Challenge Facing Your Life?

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St. Charles, MO

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