AfterGlow Dance Fitness

08/26/2026

Can yall believe we’re almost in September! One whole month of Afterglow 🫶🏼🪩🩷

If you signed up for a membership and haven’t been by yet, please send me a message and let me help you decide which class to try first!

Brand new class type: Sculpt Barre by Heather Glenn
Tuesdays at 9am! Reserve your spot now! A low impact, full body workout combining ballet inspired movements, strength training, and controlled exercises to sculpt and tone.

Two new cardio classes:
Sweat and Shenanigans by Michelle Greene
Beats and Baddies by Elaine Bauman

Morning class times on Monday/Wednesday/Thursday have been shifted to 8:30 & 9:30 to allow more time after school drop off. Tuesday/Friday/Saturdays remain the same. Evening classes are not affected.

We want to hear your thoughts!!What else are we missing? ( other than evening yoga.) What class times are best for you? Do you need more middle of the day class times?

08/25/2026

Due to unforeseen circumstances, mat Pilates has been cancelled for this evening. Thank you all for understanding.

08/25/2026

08/24/2026

Afterglow private parties are officially here! 🪩

Planning a bachelorette party, birthday celebration, girls’ night, church group outing, team building event or something completely your own? Bring your group to Afterglow for a private experience tailored to you.

Any of our class formats can be considered, including dance fitness, Pom, yoga, Pilates, barre and strength based classes. We can even create a private sound bath experience upon request.

Ready to plan your party? Visit afterglowdancefitness.com and complete our private party inquiry form to get started!

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08/23/2026

We think any and all of our classes are worth the money 😉

Check out the full schedule on the website!
New classes coming in September: Sculpt Barre by
Sweat & Shenanigans by

Time change in September: all morning classes, M/W/Th start at 8:30/9:30

New class coming in October: Shine UpLift by

Over 30 classes offered per week. First class is always free. Register on the website under book now.

Members receive a 15% discount with

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08/22/2026

Come shake that Laffy Taffy with Michelle and sweat like it’s 2006. 🔥

Catch Michelle for Afterglow Cardio:

Monday at 8:00 AM
Tuesday at 10:00 AM
Wednesday at 8:00 AM
Thursday at 5:30 PM

Starting in September, Michelle’s Monday and Wednesday classes will begin at 8:30 AM instead of 8:00 AM.

Your first class is always FREE! Register under the Schedule tab at afterglowdancefitness.com.

Springtown dance fitness | cardio dance classes | dance workout | group fitness classes | women’s fitness in Springtown | Afterglow Dance Fitness

08/21/2026

If you can’t make it to Juli’s Friday morning yoga, catch her this Sunday at Finks for goat yoga! Juli Mae Munro

08/21/2026

Have you tried Pom? We want your feedback on what’s holding you back or if you’ve tried and loved it, we want to hear that too! 🩷🫶🏼🪩

Tell us in the comments or send us a message!