REFIT Dance with KJ

🎉🎉🎉 11 YEARS Today I have been a REFIT® Instructor!! I was honored and blessed to be asked to share my story (watch from beginning til 1:08) 11 years ago right after my Instructor training. This day continues to be one of the most significant life changing moments in my life because it was the answer to my prayer, “God when I am cancer free - I want to be a dance instructor”. I was announced cancer free NYE 2014 and thenI was certified in March 2015!! Take that devil!! REFIT® was one of my lifelines when I was going through cancer treatment 11 + years ago and it was and STILL is where I feel most alive and like myself!! 🎉 The welcoming of ALL body types and ALL fitness levels (even a cancer patient) made this format inclusive to all. The community is authentic. Someone who has worked out for years or this is day 1 you can find a place here. ❤️❤️
If I can move my body while going through treatment then let that be an encouragement to never stop moving!!! Movement is medicine!! I am a testimony to this!! Thanks
REFIT!!!

Become A REFIT® Instructor SUBSCRIBE: ☝️OFFICIAL WEBSITE: http://www.refitrev.comINSTAGRAM:http://instagram.com/refitrevFACEBOOK:http://facebook.com/refitrev REFIT® believes that findi...

Challenge yourself to commit to moving your body everyday. Even if it is a little and not a full on workout. A body in motion stays in motion and it is so important to keep moving.

How are you committing to move your body each day?

‼️Update: So sorry guys but due to unforeseen circumstances CLASS is CANCELLED TONIGHT 2/12. See you next week!!

If you were there at class, you heard this. If you are working out as punishment then it has become a not good relationship with yourself. I know the joy I get as an instructor and it instantly gives me joy. And how can you not have fun while doing REFIT®? It is a dance party!! 🎉🥳

We are so excited to dance this week! See you all on Tuesday and Thursday 2/10 and 2/12!!❤️💕💕

🥶No class Tuesday 1/27 due to weather!
Next class is 2/2 and it’s February!!
Be waiting for some fun love songs added to the playlist ❤️💕❤️💕

No class tonight 10/9!!