Dr Steve & Theresa Hughlett

09/14/2026

Perry’s message is simple but powerful: your body is designed to heal, but it needs the right support.

You do not have to change everything overnight. Start with one small step today:

Take a short walk

Breathe deeply for a few minutes

Drink more water

Eat more real, whole foods

Cut back on ultra-processed foods

Small choices add up. Listen to the full conversation with Perry Nickleston

09/13/2026

What if pain, swelling, fatigue, and stubborn weight are not just “normal” parts of getting older?

In our newest episode of Nutrition Prescription: Wellness vs. Medications, we talk with Perry Nickleston, known as The Lymph Doc. Perry shares a powerful message about the lymphatic system, inflammation, movement, and why the body may struggle to heal when it is overloaded.

We talk about:

What the lymphatic system does and why it matters

Why swelling, puffiness, pain, and low energy may be signs your body needs support

Simple ways to support lymph flow through movement, breathing, hydration, and real food

Why looking at the whole body can matter more than chasing symptoms

How small daily habits can help you feel better over time

If you have been told your symptoms are “just part of aging,” this conversation may give you hope and practical ideas to discuss with your healthcare professional.

09/05/2026

08/31/2026

Great interview with Sally Fallon.

08/31/2026

08/31/2026

We had such a great conversation with Sally Fallon Morell, author of Nourishing Traditions and president of the Weston A. Price Foundation.

She has spent decades teaching people to get back to real food—foods our grandparents and great-grandparents would recognize. In this clip, we talk about why food quality matters, what has changed in the modern food supply, and simple ways families can begin moving away from ultra-processed foods.

You do not have to follow a perfect diet or spend hours in the gym to improve your health. Start by choosing more real, whole foods and fewer foods made in factories.

What is one real-food change you have made—or want to make—in your home? Tell us in the comments! 👇

Follow for more simple, practical conversations about food, health, weight loss, and reducing your dependence on medications.

08/27/2026

Secrets in Healthcare Conference at Big Cedar Lodge In Ridgedale, MO Nov 20-21, 2026. Comment “10”for the link. Use my code shughlett10 for a discount. Price increases Sept 1

08/16/2026

Perhaps you are stepping into better health for such a time as this—not only for you, but for your family, your calling, and the people God has placed in your life.

What is one healthy choice you can make today?