Monica Baker Yoga

I’ll be teaching this Wednesday evening, a restore class for the chakras with a sound bath at the end with all 7 of my singing holes. I would love to have you there!

We finished the root chakra last week and I want to thank everyone that participated. This next week we will work with Sacral Chakra at S.W.E.T. Hot Yoga & Fitness Studio on

Monday July 17th at 10:15am
Thursday July 20th at 10:30am

I would love to have you join me!

The first root chakra class is in the books and it was so much fun! One more chance to join me on Thursday at 10:30am to explore the root chakra.

I would love to have you join me!

Lake days are the best!

Hey friends, a good friend and a wonderful teacher is doing some zoom yoga this week. We would love it if you joined us!

I would love for you to join me tomorrow morning at 10am at Nathanael Greene Park for Yoga in the garden! All levels welcome! Donation based class! Let’s take advantage of the weather while we can!

Keep your eye on the forecast for the coming week--we will announce on Yoga in the Garden if we have to cancel.

Monday 5 PM--let us know if you are coming pretty please and thank you!
Tuesday 10 AM (new time!)
Thursday 10 AM (new time!)
Friday 10 AM (new time!)

Tuesday 10 AM
Just in case tomorrow morning is rainy, I have included a link for us to meet via zoom if you want. Depending upon your device you can just click on the link, or you can go to the zoom app and enter the meeting ID below.
SO we will have yoga regardless of weather!!
I will post by 9 which way we will meet-- in person or virtually.
And if you join virtually it would be fun if you join with your video and audio on so we can chat for a bit before we practice.
https://missouristate.zoom.us/j/96262386776
Meeting ID: 962 6238 6776
I can't wait to see you!!

Get your YOGA on!!!

Several chances to join me this week at S.W.E.T. Hot Yoga and Fitness Studio

Monday 10:15am Restorative Movement
Tuesday 8:45am Vinyasa Flow
Friday 8:30am Vinyasa Flow

Or join me for Yoga in the Garden at Nathanael Greene Park just east of the hosta garden on

Thursday 10am Vinyasa Flow

Hope to see you there!

Several chances to join me this week at S.W.E.T. Hot Yoga and Fitness Studio

Monday 10:15am Restorative Movement
Tuesday 8:45am Vinyasa Flow
Friday 8:30am Vinyasa Flow

Or join me for Yoga in the Garden at Nathanael Greene Park just east of the hosta garden on

Thursday 10am Vinyasa Flow

Hope to see you there!

A beautiful week ahead means some beautiful outdoor yoga!!

Monday 5 PM--with the gentle spirit Alexis Guccione

Tuesday 9 AM mixed level vinyasa with Jill Oswalt

Thursday 9 AM Restorative movement with Monica Baker

Friday 9 AM Gentle vinyasa with Hannah Jayne Harris

Donation based if you wish to give, if not, please come and practice anyway!! Venmo

-Guccione

-Oswalt-1

-SupYoga

-Harris