Evangel Mabee Center

I am looking for a front desk supervisor during the school year Tuesday-Thursday 6pm-11pm. If you know of anyone please email me at [email protected]

The mabee fitness center will be open 10am-3pm tomorrow 2-16-15

Mabee center will be open today at 9 am.

Monday march 3 the mabee fitness center will be closed all day due to weather! Sorry for the inconvenience!

Holiday hours begin December 18! The hours throughout the week are 8am-3pm M-F, 9-5pm on Saturdays, and 1pm-5pm Sundays.

We will be closed December 24, 25, 26, 30, & Jan 1

Fmx classes cancelled til noon tomorrow.

FMX WOD 4/8(9)/13:
Warm-Ups:
5 air squats, 10 lunges, and 15 jacks

6 min. EMOM:
3 Front Squat (light)

WOD: 15 AMRAP
6 hang clean
8 wall balls
10 HRPU
20 jump rope

ABS: 5x25

FMX WOD 4/5/13:

Warm-Up:
5 air squats, 10 lunges, 15 jacks

Clean Complex:
Clean Pull 3x8
Clean High Pull 3x8
Front Squat 3x6
Hang Clean 3x6

WOD:
12 Burpee Box Jumps
24 Jumping Pull ups
36 Wall Balls
2 Laps upstairs

Abs: 5x25

FMX WOD 4/3/13:
Warm-Up:
Dots

5 min EMOM
3x OH Squats (PVC or Bar)

Partner WOD: 10 min AMRAP
12 KB Swings + Sandbag run (down and back on the basketball court)
12 Push Ups + Sandbag run (down and back on the basketball court)
12 Pull Ups + Sandbag run (down and back on the basketball court)
200m Row + Sandbag run (down and back on the basketball court)
(one partner will do KB swings and Pull ups and the other partner will do Push ups and Rows. When the round is finished, the partners will switch exercises. Each exercise will be done one at a time and the group cannot move on until each exercise are done.)
Abs: 5x25

FMX WOD 3/27/13:
Warm up
Dots

6 min EMOM:
5 OH Squats

Partner WOD:
50 Box Jumps
50 Air Squats
20 Burpees
Buy Out: 4 Sandbags Laps

FMX WOD: 3/25/13

Warm-up: Supermans

5 min EMOM:
3x Pull-ups
5x Sit-Ups (Full)
WOD:
10 Wall Balls
40 Jump Rope
5 Push-ups
1 Plate Push

FMX WOD 3-22-13:

Warm up- Speed latter

EMOM 5 mins
5 Supermans (2 sec. hold)

WOD:
5 rounds
5 Burpees
Broad Jumps (full court)
50 Jump rope
2 Shuttle run (half court/back)
90 sec. rest