05/27/2026
We back like we never left!
6:15 morning starting first thursday in
Lets get up early and stly
Jabs Boxing and Fitness
We are a Boxing Fitness gym located in 6728 Commercial Dr. North Springfield, Virginia. In addition to our Jabs class, we also do personal training.
We are a 30 minute cardio/calisthenics class that teaches you boxing while giving you a great workout.
05/27/2026
05/04/2026
Being part of something bigger than ourselves.
This past Saturday at the Fairfax County Youth Soccer Tournament.
Big thank you to and for inviting us out.
Grateful for the opportunity to give back to the community and invest in the next generation. Moments like this are a reminder of how important it is to show up, teach discipline, and create positive structure for kids early on
04/22/2026
Earth Day 🌍🥊
We fight in the gym every day pushing limits, building strength, showing up when it’s hard.
Today, we remember there’s a bigger fight too.
Fight for the air you breathe.
Fight for the ground you stand on.
Fight for the world that gives us the space to grow, move, and live.
Protect it. Respect it. Put in the work.
04/11/2026
We are full blown into though some days dont feel like it. Lets keep kicking ass!
Note the days we will be closed.
04/07/2026
Not exactly the combo I meant… but I like the energy 😂🥊
04/03/2026
Good Friday. A reminder that strength isn’t just built in the ring—it’s forged through sacrifice, discipline, and purpose.
To our Jabs clients celebrating Holy week!
Stay focused. Stay humble. Keep fighting—inside and out. 🥊
jabsclass
04/01/2026
New classes start TODAY 👀 Pillow sparring, nap conditioning SIGN UP! … we’re evolving 😤
…SIKE 😂 APRIL FOOLS. Y’all was excited wasn’t y’all?? 🥊
03/30/2026
Shoutout to these badass women 💪
Not just the women in our classes, but every woman out there fighting day in and day out to claim her place in the world.
You are needed. You matter. You are seen.
Keep pushing, keep fighting, keep showing up like the champions you are. We’re always in your corner. 🥊
03/11/2026
Check out schedule!
02/28/2026
As we end ❤️🖤💚 we'd like to say we hope everyone had a great . To conclude Black History Month, we'd like to share a brief history on the the first Black Heavyweight champion of the world.
Born in Galveston, TX in 1878 to former enslaved parents, Johnson began boxing in the late 1800s. Standing over 6ft and weighing around 220lbs, Jack Johnson was fast and agile. In 1903, Jack Johnson won the World Colored Heavyweight championship belt. At a time of racial tensions, many white boxers avoided fighting the World Colored Champ. However, on December 26, 1908, Jackson defeated Tommy Burns in to win the World Heavyweight Championship Belt cementing a major point in boxing history. After the win, public pressure forced retired boxer Jim Jeffries out of retirement to challenge Jack Johnson for the championship belt. Dubbed "Fight of the Century", thousands of spectators attended to watch Jim Jeffries, to many, known as the "Great White Hope", defeat "The Galveston Giant" . To their disappointment, Jim Jeffries was knocked out in the 15th round destroying their beliefs of white supremacy.
In 1946, died in a car accident due to reckless driving!
Jack Johnson showed spirit, bravery and strength in a time where racial division and white supremacy ruled much of the USA. Today Jack Johnson serves as inspiration to many fighters facing similar circumstances.
02/18/2026
Have a to our practicing observing Lent today!
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Location
Category
Contact the school
Website
Address
6728 Industrial Road
Springfield, VA
22151
Opening Hours
| Monday | 8pm - 10pm |
| Wednesday | 8pm - 10pm |
| Saturday | 10am - 12pm |
| Sunday | 10am - 12pm |