11/07/2025
Great time tonight down at The Ghost Roast Coffee Shop with Springfield On The Move. Nice to see other local business get together.
Certified personal trainer/certified nutrition specialist helping people reach their goals since 2017
11/07/2025
Great time tonight down at The Ghost Roast Coffee Shop with Springfield On The Move. Nice to see other local business get together.
04/23/2025
04/15/2025
Summer is almost here, don't forget to keep those goals in mind
The back extension machine is a great way to strengthen without spinal compression
I've got some things for sale. Electric sauna, machine shoulder press with up to 205 lb of of weight, and a treadmill. Please message me for more details.
10/25/2022
One of the best ways to start the day
10/22/2022
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 5am - 5pm |