Ambush Submission Wrestling

MMA UFC Grappling Wrestling Submission wrestling is a total body workout with an emphasis on base, balance, position, and flowing. No whiners.

You will learn takedowns, trips, throws, along with groundwork--including hip movement, escapes, reversals, hold downs, joint locks, and chokes...with the goal of controlling your adversary to the point of submission. Mat fees: $20 per class or $80 per month.