Ultimate Leadership Martial Arts - Springboro

08/21/2026

🥋 Friday Fun Fact!

Did you know that when we first opened our doors in February 1999, we weren’t called Ultimate Leadership Martial Arts?

Our original name was Michael Mershad’s TaeKwonDo Plus!

If you remember the ’90s, you probably remember the trend of small businesses adding “Plus” to the end of their names. In fact, when we opened in the Springboro Pointe Shopping Center, we shared the plaza with both Party Plus and Blinds Plus!

Apparently, Springboro Pointe had a whole lot of “Plus” happening back then. 😂

The name may have changed, but our mission has remained the same: helping students and families become stronger, more confident leaders—one class at a time.

Does anyone remember our original name or training with us back in those early days?

08/18/2026

👉Team sports may not be your kid's "thing" AND THAT'S OK!!!

When I was a child, my parents tried to find my “thing”… They had me try baseball, basketball, soccer, etc.… but it was martial arts that really captured me! 36 years later, I truly believe that martial arts training offers unique benefits to kids that team sports simply cannot match.

Here are 5 areas that I have observed this:
1. Individual Focus: Martial arts training is primarily focused on individual development, allowing children to progress at their own pace and achieve their own personal goals. In contrast, team sports often prioritize team success over individual growth, which can be discouraging for children who may feel like they're not making progress or contributing to the team.

2. Discipline and Self-Control: Martial arts training emphasizes discipline and self-control, which are essential life skills that can benefit children in all areas of their lives. Through martial arts training, kids learn to control their impulses, manage their emotions, and develop a strong sense of self-discipline, all of which can help them succeed in school and beyond.

3. Practical Self-Defense Skills: Martial arts training teaches children how to defend themselves in real-world situations, which can help them feel more confident and secure in their daily lives. While team sports can offer physical benefits, they don't typically teach practical self-defense skills.

4. Non-Competitive Environment: Martial arts training is not focused on winning or losing, but rather on individual progress and growth. This creates a non-competitive environment where children can learn and develop without the pressure of competition or the fear of failure.

5. Respect and Humility: Martial arts training emphasizes respect and humility, teaching children to respect themselves, their instructors, and their peers. Through martial arts training, kids learn the importance of humility, discipline, and hard work, all of which are essential qualities for success in life.

There’s absolutely nothing inherently wrong with team sports… But many children are playing sports and not enjoying it… When they could be learning some thing that they can take with them for the rest of their life!
Book your free trial class now at www.ULMAhq.com

NEVER RIDE THE BENCH AGAIN!

We have been serving our communities for over 20 years with our age specific Martial Arts Training Programs!

08/17/2026

Program Highlight – Lil’ Leaders

👶 Lil’ Leaders Program – Ages 4-6 🥋
Our youngest students learn:
✔️ Listening & focus skills
✔️ Social interaction & teamwork
✔️ Confidence & self-control
✔️ Fun in a safe, supportive environment

Start your child’s martial arts journey early and watch them thrive!

07/25/2026

Another incredible summer competition in the books for ULMA! Super proud of all of you who came out this weekend a competed big shout out to Mr. Dave Hoy and Mr. Ralph Adkins for an amazing 5th Degree Black Belt Testing last night!!!

07/17/2026

A huge thank-you to Officer Morgan for visiting our campers and leading them through an exciting crime-solving mystery! The kids gathered clues, put their detective skills to work, and had an absolute blast cracking the case together.
One of the things that makes Springboro Summer Camps so special is the incredible field trips and guests that come directly to us. Our campers get to learn, explore, laugh, and experience something new—all without leaving camp!
Thank you, Officer Morgan, for making this such a memorable day! 👮‍♀️🕵️‍♂️☀️
WE STILL HAVE 4 MORE ACTION PACKED SUMMER CAMPS! CHECK THEM OUT AT www.SpringboroCamps.com

07/14/2026

🥋 Your Body Isn't the Only Thing That Gets Stronger

Most adults think of martial arts as something for kids.

The truth?

Some of the biggest benefits happen after you're grown.

Every class challenges you to:
🧠 Stay focused
⚡ React quickly
💪 Push through fatigue
🥋 Learn new skills
😌 Stay calm under pressure

It's a workout for your body and your brain.

In fact, a recent systematic review found that even a single bout of exercise produced measurable improvements in inhibitory control (your ability to think before you act) and small improvements in core ADHD symptoms. While researchers say more long-term studies are needed, it's another reminder that movement doesn't just change your body—it can help your brain perform better, too.

And here's the best part...

You don't need ADHD to benefit.

After a long day at work...
After staring at screens...
After juggling meetings, kids, bills, and responsibilities...

There's something incredibly refreshing about stepping onto the mat, focusing on one thing at a time, and leaving feeling stronger than when you walked in.

Exercise doesn't solve every problem.

But your brain often works better after your body has moved.

That's one of the many reasons I never regret training.

🥋 If you've been thinking about trying martial arts, there's no better time. Come experience your FREE first class at Ultimate Leadership Martial Arts in Springboro and see what training can do for both your body and your mind.

👇 Tag someone who needs a healthier way to relieve stress!

07/10/2026

Most adults think of martial arts as something for kids.

The truth?

Some of the biggest benefits happen after you're grown.

Every class challenges you to:
🧠 Stay focused
⚡ React quickly
💪 Push through fatigue
🥋 Learn new skills
😌 Stay calm under pressure

It's a workout for your body and your brain.

👇 Tag someone who you would start training if they did too!!

In fact, a recent systematic review found that even a single bout of exercise produced measurable improvements in inhibitory control (your ability to think before you act) and small improvements in core ADHD symptoms. While researchers say more long-term studies are needed, it's another reminder that movement doesn't just change your body—it can help your brain perform better, too.

And here's the best part...

You don't need ADHD to benefit.

After a long day at work...
After staring at screens...
After juggling meetings, kids, bills, and responsibilities...

There's something incredibly refreshing about stepping onto the mat, focusing on one thing at a time, and leaving feeling stronger than when you walked in.

Exercise doesn't solve every problem.

But your brain often works better after your body has moved.

That's one of the many reasons I never regret training.

🥋 If you've been thinking about trying martial arts, there's no better time. Come experience your FREE first class at Ultimate Leadership Martial Arts in Springboro and see what training can do for both your body and your mind.

👇 Tag someone who you would start training if they did too!!

07/09/2026

⚠️ One of the biggest problems facing families today...

Everyone is going in different directions.

🏀 One child has basketball.
🎭 Another has theater.
🏋️ Mom has the gym.
🏌️ Dad has golf.

Finding something the whole family can actually do together feels almost impossible.

That's one of the things that makes Ultimate Leadership Martial Arts so special. ❤️

MORE INFO: www.ULMAhq.com

Here, moms train with daughters.
Dads train with sons.
Parents earn belts alongside their kids.
Families encourage each other, celebrate wins together, and create memories they'll still be talking about years from now.

🥋 You don't have to sit on the sidelines and watch...
You can step onto the mat together.

Some of our favorite moments aren't when someone earns a black belt.

They're when a child looks over and sees Mom or Dad standing beside them, working just as hard.

Those are memories that last a lifetime.

✨ If you've been looking for something that helps your family grow stronger physically, mentally, and closer together... this might be exactly what you've been searching for.

🎉 Come experience your first class FREE at Ultimate Leadership Martial Arts in Springboro!

MORE INFO: www.ULMAhq.com

07/09/2026

Even our teens and adults get excited about Popsicle Day! 🍦😄

After working hard in class, nothing beats cooling off with a free popsicle. It's just one of the little ways we like to celebrate our students and make training even more fun.

Want to see what ULMA is all about?

🥋 Come try a class for FREE at www.ULMAhq.com

Who knows... you might even show up on Popsicle Day. 😉🍦

07/08/2026

MARTIAL ARTS = BETTER FOCUS!
📚🎒 Back-to-School isn't just about buying supplies... it's about preparing your child's brain to learn.

Did you know a large scientific study involving 721 elementary school students found that children participating in a structured karate program showed:

🧠 Better academic achievement
✅ Improved focus and self-discipline
⭐ Fewer behavior problems
💪 Better overall fitness

BOOK A FREE TRIAL IN MARTIAL ARTS AT: www.ULMAhq.com

Martial arts isn't just another activity after school—it's one of the few activities that challenges a child's mind and body at the same time. Every class teaches focus, listening skills, self-control, confidence, perseverance, and respect—skills that transfer directly into the classroom.

If you want to give your child an advantage this school year, now is the perfect time to get started.

🎉 Our Back-to-School Special is happening now!

BOOK A FREE TRIAL IN MARTIAL ARTS AT: www.ULMAhq.com

📖 Research referenced:
https://pubmed.ncbi.nlm.nih.gov/34732366/