08/18/2026
Here are some strategies you can use to help you support your child who may have mild separation anxiety when returning to school. 💙
1. Work Through Your Own Worries First
As a parent or caregiver, it is normal to experience some concern about being apart from your child. It’s important to work through your own thoughts and feelings so you don’t add to your child’s stress about the first day of school. Acknowledge that your feelings are valid and seek support with a trusted friend or counselor.
2. Start Talking About the First Day
Don’t be reluctant to bring up this topic with your child. In talking about the potentially negative side of going back to school, you are providing a great example of open and honest communication. You’re also establishing yourself as someone your child can trust, one of your most important roles as a parent.
3. Have a Practice First Day
Help your child build confidence by practicing separation in short intervals with a family member or babysitter that you trust. This not only helps them work through the anxious feelings, it shows them that you will return.
5. Speak Confidence and Independence Into Your Child
Did you know your child’s mind is like a sponge? They soak up every word you say, so use that to speak to their confidence and emerging independence.