F45 Training Spring Harmony

F45 Training Spring Harmony F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
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🔥 600 CLASSES STRONG! 🔥💪Huge shoutout to Eric for crushing 600 classes! 🧡👏Now that’s consistency! Keep crushing it, Eric...
09/02/2026

🔥 600 CLASSES STRONG! 🔥💪
Huge shoutout to Eric for crushing 600 classes! 🧡👏
Now that’s consistency! Keep crushing it, Eric! 🥳🔥

🔥 Shoutout to our top attendees! Your consistency is inspiring! 💪Keep showing up, and who knows… maybe you’ll see your n...
09/01/2026

🔥 Shoutout to our top attendees! Your consistency is inspiring! 💪

Keep showing up, and who knows… maybe you’ll see your name on next month’s list! 👀👏🔥

Today, we’re celebrating Linda! 🥳🎂We hope your day is filled with lots of love, laughter, and everything that makes you ...
08/31/2026

Today, we’re celebrating Linda! 🥳🎂
We hope your day is filled with lots of love, laughter, and everything that makes you smile! Thank you for being such an amazing part of our F45 family. 💪

A big HAPPY BIRTHDAY shoutout to Bryan, Nancy, and Karmen! 🥳🎂🎈We couldn’t let these amazing members go without celebrati...
08/30/2026

A big HAPPY BIRTHDAY shoutout to Bryan, Nancy, and Karmen! 🥳🎂🎈
We couldn’t let these amazing members go without celebrating! Wishing you all an incredible year ahead filled with happiness, health, strength, and plenty of workouts! 💪❤️

🚨 WE’RE HIRING! 🚨Are you energetic, outgoing, and love helping people become stronger, healthier, and more confident? 💪🔥...
08/25/2026

🚨 WE’RE HIRING! 🚨
Are you energetic, outgoing, and love helping people become stronger, healthier, and more confident? 💪🔥
F45 Training is looking for coaches to join our team! 🧡

Think you’d be a great fit? Send your resume to [email protected] 📩
Know someone who would be an amazing coach? Tag them below! 👇

JoinOurTeam WeAreHiring GroupFitness

🎉🧡 ANOTHER BIRTHDAY TO CELEBRATE! 🧡🎉Help us wish Adam a very HAPPY BIRTHDAY! 🥳🎂We hope your day is filled with good vibe...
08/24/2026

🎉🧡 ANOTHER BIRTHDAY TO CELEBRATE! 🧡🎉
Help us wish Adam a very HAPPY BIRTHDAY! 🥳🎂
We hope your day is filled with good vibes, great people, and maybe a little less burpees than usual! 💪

🎉🧡 HAPPY BIRTHDAY, ALYSSA! 🧡🎉🥳 We hope your day is filled with lots of love, laughter, and everything that makes you smi...
08/24/2026

🎉🧡 HAPPY BIRTHDAY, ALYSSA! 🧡🎉
🥳 We hope your day is filled with lots of love, laughter, and everything that makes you smile!
We’re so happy to have you as part of our F45 family! 💪🔥

Brad joined the 800 club! That’s not just a milestone—that’s 800 times choosing to show up and put in the work. 💪 🔥
08/23/2026

Brad joined the 800 club! That’s not just a milestone—that’s 800 times choosing to show up and put in the work. 💪 🔥

🩺🎓 CONGRATULATIONS, COACH DIONTRE! 🎓🩺Today we’re celebrating a HUGE accomplishment for one of our own! 🧡 Diontre has off...
08/21/2026

🩺🎓 CONGRATULATIONS, COACH DIONTRE! 🎓🩺
Today we’re celebrating a HUGE accomplishment for one of our own! 🧡 Diontre has officially finished nursing school, and today is his pinning ceremony! 👏🔥
We’ve watched you put in the work, stay committed, and somehow balance nursing school with coaching and everything else life throws your way. Your dedication and heart inspire us both inside and outside the studio.
We couldn’t be more proud of you and everything you’ve accomplished! 💙

100 times showing up. 100 times putting in the work. 100 times choosing to get stronger. 👏 Way to go Dan!
08/21/2026

100 times showing up. 100 times putting in the work. 100 times choosing to get stronger. 👏 Way to go Dan!

Address

4057 Riley Fuzzel Road
Spring, TX
77386

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+13464541848

Website

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