Flow Theory Grappling - NoGi Jiu Jitsu & Self Defense School

03/22/2025

https://youtu.be/f1vBIwgRScE?si=dsvkKS3FKiGVkKJo

Use these techniques to safely engage and pass your opponent's butterfly guard without getting leglocked.0:00 - Intro0:26 - Stance and Engagement5:24 - Stuff...

07/08/2024

Classes canceled tonight. Stay safe out there.

06/09/2024

No open mat today at noon, due to competition at 1pm.

02/06/2024

https://youtu.be/U4vzlb_Ts7g?si=AORYH3owXNZAJ_Zi

How to use a scoop grip and shoelace grip to enter various ashi garami types on both legs. 0:00 - Intro0:37 - How to Insert Butterfly Hook1:07 - Far Leg X Gu...

01/31/2024

https://youtu.be/jDduePppZkU?si=pqO_XKKye14oM6TH

Here's how to disengage your partner's lockdown hook.0:00 - Intro0:27 - Explanation1:06 - Clearing the Lockdown Hook

01/31/2024

https://youtube.com/shorts/zRWO0QD7HfA?si=h-bUsngchTIOUep4

Inversions don't have to be crazy bendy. You just need to know how it feels to keep you lower back off the mat and how to develop some basic hip flexibility.

01/24/2024

New video is live! If you struggle reversing your partners/opponents, here are some solid options.

Here we cover a dilemma that allows us to wrestle up on our partner, whether they're pressuring into us or standing tall, not applying pressure on us.You don...

01/18/2024

https://youtu.be/hzAB71D4IxE?si=cemQyAU30UVE1e27

Here we cover a reliable way to stop the underhook from developing, from our partner's halfguard, and how to counter it with 3 passing options into mount, in...