Eko360 Health & Fitness

02/07/2026

Reduce back pain + b***y + core = Single-leg bridge with lat pull aka working the posterior sling!

01/07/2026

ABS + ARMS + GLUTES = WholeBody! Side Plank & Press one of my favorite more for whole body muscle interactions

08/05/2026

THIS IS PROGRESS. I know most would expect a photo with heavyweights to be the brag video. But getting myself to THIS was hard work. A couple of years ago, I learned I had hip dysplasia, which was the reason for years of hip and back pain. It had gotten to the point where I was put on bed rest for 2 weeks in hopes that the inflammation would go down. Building the connection between my brain and my glute muscles was the hardest part. I could teach it to my clients, but my brain was not interested in talking to my glutes. To do this exercise and feel my glutes engage………I am very proud of myself!

11/01/2026

Here is a list of the equipment I use in many of my training sessions. I have sent most of you individual links but now it is all together in one list.

30/12/2025

Do your upper back and shoulders get tight working at your desk? Warmup for your golf game? Tennis? Pickleball? Try these quick exercises to get some movement in your upper back and warmup your shoulders.

Upper back warmup exercises.

Do your upper back and shoulders get tight working at your desk? Warmup for your golf game? Tennis? Pickleball? Try these quick exercises to get some move...

14/11/2025

Low back pain? Tight hips? Check out my latest video!

Hip Mobility and Stability

Lower back pain? Tight hip flexors? Want to improve your golf game? Tennis? In this video is a series of exercises that help build mobility and stability...

24/10/2023

Pilates Instructor ✅
Personal Trainor ✅
And now for YOGA! 🧘🏻‍♀️💪🏻

29/09/2023

Reminder: class today!!

8:00 - Seattle
12:00 - Rio
18:00 - Nairobi

Message me for the google meets link!

22/09/2023

3 minute Side b***y with cardio. A great series with exercise to support all your activities, whether you run, walk, weightlift, play tennis or soccer. These exercises are great for injury prevention. Hope you enjoy and find it useful!

Grab your band for a quick and effective side b***y workout! Helps build those small muscles Pilates is famous for doing, while mixing it with cardio, to ha...

12/09/2023

It is FINALLY here! Follow the link to the Eko360 side series we do in class. Enjoy!

Pilates side series done Eko360 style. These exercises are great for injury prevention, knee pain, lower back pain, etc. Thanks for working out with me! Enjoy!