05/29/2023
Murph 2023
PRx Strong Fitness
PRx Strong Fitness is a fun, effective, and inclusive fitness community for everyone. Located in
Operating as usual
05/29/2023
05/23/2023
First heat is Monday @ 8:00am.
Everyone is welcome!
Saturday open gym at 8:30!
04/24/2023
We are just a little over a month away from The Murph Challenge held on Memorial Day. We are an official host for the 10th Anniversary of The Murph Challenge. Please consider signing up. Proceeds go to the Murph foundation. Please select PRX Fitness as your Gym Affilation!
The Murph Challenge This unique Memorial Day tradition will take place throughout the United States on May 29, 2023.
03/23/2023
We are proud be an official host for Murph 2023! This will be the 10yr Anniversary of Murph! Sign up begins April 1st.
03/03/2023
Surround yourself with people who motivate you to be better!!
06/01/2022
Murph 2022
Memorial Day Murph Monday May 30th
First heat at 7:30am
Anyone is welcome to come! 💪🏼
02/05/2022
Getting after it this cold morning!!
02/05/2022
Saturday morning open gym 🥶
Open gym Saturday at 9:00am.
Everyone is welcome
No 6:30am class tomorrow.
All other classes ✅
01/08/2022
12/24/2021
12 days of Christmas @ 9:00am.
12/22/2021
Regular class all week except Friday
Friday
5:00am - regular class
9:00am - OPEN GYM (12 Days of Christmas WOD)
12/02/2021
Thursday morning at PRx.
11/28/2021
Hope everyone had a great Thanksgiving, Mango and Toto cleaned the gym today.
10/21/2021
First Muscle Up this am!
09/11/2021
09/11/2021
Michael Reamer ❤️
09/06/2021
Happy Monday!
08/31/2021
Labor partner Wod starts at 8:00am.
Everyone is welcome.
Open gym at 10:00am on Monday 7/5
Normal hours resume on Tuesday 7/6
06/15/2021
Happy (belated) Birthday Mahesh!! 🎉💪🏼
05/26/2021
Monday at 8:00am
05/25/2021
First heat is Monday at 8:00am.
Everyone is welcome to come.
05/25/2021
Happy birthday Jen! Hope you enjoyed your workout today! 👍🏼💪🏼
05/19/2021
Happy Birthday Eddie!! 💪🏼🥳
05/17/2021
Congratulations ladies!
05/02/2021
Luke is PRXSTRONG
05/01/2021
Good luck today Jordan Beakley at your first Ironman!
02/16/2021
Stay safe guys!
02/12/2021
We will be CLOSED on Monday 2/15/21 🥶
Please stay safe and warm! ❄️
02/10/2021
Tabata Tuesday!
300 reps - Tabata style
20 sec of c2b
10 sec rest
20 sec of pushups
10 sec rest
20 sec of sit-ups
10 sec rest
20 sec of air squats
10 sec rest
Rest 5 upon completion of 300 reps
200 reps - Tabata Style
40 sec of strict pull-ups
20 sec rest
40 sec dB bench press (50/35)
20 sec rest
40 sec t2b
20 sec rest
40 sec wall ball
20 sec rest
02/03/2021
Swipe to the end to see the cutest member at our gym 🥰☺️
01/28/2021
Hump day! 🐫
Thrusters, C2B, and GHDs for today’s WOD!
01/27/2021
Two WOD type of day! 😝
E3M x 6
25’ HS Walk (50’ dB OH walk)
10 Cal Bike
6 DL (225/155)
10 Rounds
14/12 Cal Row
10 Alt DB Clean & Jerk (50/35)
8 Burpees Over Rower
01/26/2021
A lot of push and pulling this Monday!
01/23/2021
Happy Birthday Elli!
Elli’s Birthday Wod:
AMRAP 29:
2 Sn**ch (85%)
21 Cal Row
9 Burpees Over Rower
29 KB Swings (53/35)
One person does 100m sled drag, while other person is doing the other work. Rotate when sled drag is complete and continue where partner left off.
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Location
Category
Telephone
Address
1031 Pruitt Road
Spring, TX
77380
Opening Hours
| Monday | 5am - 7:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 7:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 7:30am |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 7:30am |
| 4:30pm - 7:30pm | |
| Friday | 5am - 7:30am |
| 4:30pm - 6:30pm |
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