PRx Strong Fitness

PRx Strong Fitness

PRx Strong Fitness is a fun, effective, and inclusive fitness community for everyone. Located in

Operating as usual


Murph 2023


First heat is Monday @ 8:00am.

Everyone is welcome!


Saturday open gym at 8:30!

The Murph Challenge 04/24/2023

We are just a little over a month away from The Murph Challenge held on Memorial Day. We are an official host for the 10th Anniversary of The Murph Challenge. Please consider signing up. Proceeds go to the Murph foundation. Please select PRX Fitness as your Gym Affilation!

The Murph Challenge This unique Memorial Day tradition will take place throughout the United States on May 29, 2023.


We are proud be an official host for Murph 2023! This will be the 10yr Anniversary of Murph! Sign up begins April 1st.

Photos from PRx Strong Fitness's post 03/03/2023

Surround yourself with people who motivate you to be better!!


Murph 2022


Memorial Day Murph Monday May 30th
First heat at 7:30am
Anyone is welcome to come! πŸ’ͺ🏼


Getting after it this cold morning!!


Saturday morning open gym πŸ₯Ά


Open gym Saturday at 9:00am.

Everyone is welcome


No 6:30am class tomorrow.

All other classes βœ…

Photos from PRx Strong Fitness's post 12/24/2021

12 days of Christmas @ 9:00am.


Regular class all week except Friday

5:00am - regular class
9:00am - OPEN GYM (12 Days of Christmas WOD)


Thursday morning at PRx.


Hope everyone had a great Thanksgiving, Mango and Toto cleaned the gym today.


First Muscle Up this am!



Michael Reamer ❀️


Happy Monday!


Labor partner Wod starts at 8:00am.

Everyone is welcome.


Open gym at 10:00am on Monday 7/5

Normal hours resume on Tuesday 7/6

Photos from PRx Strong Fitness's post 06/15/2021

Happy (belated) Birthday Mahesh!! πŸŽ‰πŸ’ͺ🏼


Monday at 8:00am


First heat is Monday at 8:00am.

Everyone is welcome to come.

Photos from PRx Strong Fitness's post 05/25/2021

Happy birthday Jen! Hope you enjoyed your workout today! πŸ‘πŸΌπŸ’ͺ🏼

Photos from PRx Strong Fitness's post 05/19/2021

Happy Birthday Eddie!! πŸ’ͺ🏼πŸ₯³


Congratulations ladies!




Good luck today Jordan Beakley at your first Ironman!


Stay safe guys!


We will be CLOSED on Monday 2/15/21 πŸ₯Ά

Please stay safe and warm! ❄️

Photos from PRx Strong Fitness's post 02/10/2021

Tabata Tuesday!

300 reps - Tabata style

20 sec of c2b
10 sec rest
20 sec of pushups
10 sec rest
20 sec of sit-ups
10 sec rest
20 sec of air squats
10 sec rest

Rest 5 upon completion of 300 reps

200 reps - Tabata Style

40 sec of strict pull-ups
20 sec rest
40 sec dB bench press (50/35)
20 sec rest
40 sec t2b
20 sec rest
40 sec wall ball
20 sec rest

Photos from PRx Strong Fitness's post 02/03/2021

Swipe to the end to see the cutest member at our gym πŸ₯°β˜ΊοΈ

Photos from PRx Strong Fitness's post 01/28/2021

Hump day! 🐫

Thrusters, C2B, and GHDs for today’s WOD!

Photos from PRx Strong Fitness's post 01/27/2021

Two WOD type of day! 😝

E3M x 6
25’ HS Walk (50’ dB OH walk)
10 Cal Bike
6 DL (225/155)

10 Rounds
14/12 Cal Row
10 Alt DB Clean & Jerk (50/35)
8 Burpees Over Rower

Photos from PRx Strong Fitness's post 01/26/2021

A lot of push and pulling this Monday!

Photos from PRx Strong Fitness's post 01/23/2021

Happy Birthday Elli!

Elli’s Birthday Wod:

2 Sn**ch (85%)
21 Cal Row
9 Burpees Over Rower
29 KB Swings (53/35)

One person does 100m sled drag, while other person is doing the other work. Rotate when sled drag is complete and continue where partner left off.

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Click here to claim your Sponsored Listing.

Videos (show all)

First Muscle Up this am!
Michael with a 20# PR Bench press this morning!! Great job!! πŸ’ͺπŸΌπŸ‘πŸΌ #BenchPress #PR #PB #Crossfit #PRxStrong #TheWoodlands...
Carlys PR mile ending!! Great job πŸƒπŸ»β€β™€οΈπŸ’ͺ🏼
Deadlift PR for our member Gwen at the 6:30am class! Awesome job!! πŸ‘πŸΌπŸ‘πŸΌ #Crossfit PRxStrong #Fitness #Deadlift #PR #PB #...




1031 Pruitt Road
Spring, TX

Opening Hours

Monday 5am - 7:30am
4:30pm - 7:30pm
Tuesday 5am - 7:30am
4:30pm - 7:30pm
Wednesday 5am - 7:30am
4:30pm - 7:30pm
Thursday 5am - 7:30am
4:30pm - 7:30pm
Friday 5am - 7:30am
4:30pm - 6:30pm
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