Rhoda's Body Shop

Rhoda's Body Shop will close its doors on July 1st, after 9 remarkable years. I am pleased to announce that I am scheduling in-home personal training sessions, commencing at 8:30 am, allowing me to spend more quality time with my family. The decision to close the shop was not taken lightly, as I have formed numerous meaningful friendships over the years. The progress and achievements of so many has been incredibly rewarding. Until the closure, classes will be held at 5:00 am, 6:00 am, 7:00 am, 8:30 am, and 5:15 pm. I will post updates throughout this transition and keep this page open for whats next. 8:30 am group training sessions will be offered, accommodating a maximum of 4 participants, who will share the cost. Sessions at 9:30 am or 10:00 am are also available.

Sretch, massage them with a lacrosse ball, massage gun, balance training... so may ways to improve feet, improve the whole body. Tuesday we will focus the mobility in the foot/ankle and up the chain

https://www.instagram.com/reel/DFNyHNruLzW/?igsh=dWJidG96Nmphd2gy

✅ Big Toe Mobility is Important for Foot, Knee, and Hip Health. . An optimal range of motion for the big toe is 70 degrees. . If you struggle with hip mobility and knee pain try checking how far you can extend the big toe. . ➡️ Check out a good stretch on my profile. . 🔹Treat The System, Not The Symptoms🔹 . . .

Text 231-329-0438 to sign up😊

Breath, body mechanics, being in the moment... during ALL forms of exercise is essential. Join strength tomorrow! Slow down, focus these things so you are in alignment and your breath is holding you together instead of tensing your body🌟💪 before you know it you move faster pain free, build muscle in proper areas of the body rather than your neck and back hurting.

Living life with range of motion pain free is the goal❤️ see you tomorrow!

"What you're not changing you're choosing"❤️

Revitalize your fitness journey in January and enjoy the bonus of the remainder 2024 on us! Limited time offer- seize the opportunity to achieve your fitness goals with a little extra boost.

Remainder of December is free for new members.. $110/ unlimited month membership

Text Rhoda 231-329-0438 for sign up or plan a time to chat.

Join Eric tonight for spin at 530, arrive as early as 5:15 with Eric

Who out there is with me? I exercise for heart health, to stay strong/mobile/agile/flexible to feel as great as I can in every moment this life has to offer me. I also exercise to push away depression and stress, yeah it works. Seep better and maintain better habits for a daily recharge. Don't be upset with yourself for eating the wrong thing or not moving enough! Thank yourself! Your body has gotten you around for how many days from conception?!?! What a struggle that must've been🤯 👏

Feed yourself what makes you feel good, move well😀 exercise to feel good, move well🫠

The next day, year, moment is always coming. Today is the day, every day/moment is the time to live it. Happy Thanksgiving🙏🫂😊

Remainder of week based on member schedules...

Wednesday: 5, 6, 7 and 830 framework, 530pm spin, 630pm yoga

Thursday: 630 & 730 spin, boxing, trampoline cardio day.

Friday: 600 & 700 strength/cardio circuit

Saturday: 7-9 open gym

Come longer than class time if you have additional time

https://www.instagram.com/reel/DCoPnieAwq-/?igsh=MW02am5xbmIxemF1Yw==

Did you know that your posture is a result of your nervous system's approach to handling a load? By default, nature gives us slight curves in the spine. They are big enough to act like a spring and small enough to keep us straight. Gravity constantly tries to increase those curves. If your nervous system lets go in the upper part, you become hyper-kyphotic. If it lets go in the lower part, you become hyper-lordotic. A combination of these two is also possible, resulting in a hyper-kypholordosis. If, in the fight against gravity, your nervous system overacts in the lumbar region, you develop a swayed back. If this overaction spreads higher, you end up with a flat back. If your base tension is even higher, you develop a military posture. Do you know which one do you have? #posture #lordosis #kyphosis #swayback #flatback

Weekly basics: 2-3 days strength training, 4 days or more cardio (heart health, too many times we consider it weight loss sadly). Balance daily, alignment while working from the core daily, Saturday is open gym to get what you've missed in your week... mix up your week while holding alignments and you will feel great/move well. There are a few differences in the schedule...

5, 6 and 7am: 4 days cardio (heart health), 3 days strength, 1 hour total mobility specific slowing down to focus the body alignments (I'd consider this strength but not labeling under strength class), Agility 2-3 days depending on the week

830, 930 and 10:30am: Strength 3 days a week, mobility 2 hours a week (perfect to make sure you are in alignment while doing strength training, how to move in life)

530 pm: 3 days cardio, 3 days strength (come Saturday to get another cardio or get what was missed)