K2 Nutrition Coaching, LLC

03/26/2023

Today’s reading really resonates with me. Finding joy in any situation sounds amazing. Did you know we attract what we believe? Focusing on the positive instead of the negative is a great way to redirect negative beliefs into positive ones. As humans, we are fully capable of doing this. Imagine a world filled with positive thoughts and actions. 🫶🏻

03/13/2023

Recognizing all of the things I have to be grateful for this morning❤️

03/10/2023

One of my favorite post workout breakfasts! Mixed veggies with chicken sausage on top of egg whites. Delicious!! 😋

03/08/2023

This is my go-to recipe for busy weekday mornings. I make a few jars on Sunday afternoons, pop them in the fridge and grab and go for a quick and nutritious breakfast.

02/26/2023

I’m case you were wondering….

02/13/2023

This is one of may favorite post workout meals for breakfast. It's super easy to make and is full of nutritious carbs, healthy fats and protein that will keep you full for hours.

02/06/2023

I have seen this a lot- people trying desperately to lose weight by restricting calories to the point that it is stalling their weight loss and detrimental to their overall health. A healthy nutrition plan teaches you what to eat and how much you should be eating. Don’t be fooled into thinking the less you eat, the more you’ll lose!

Yes, it's true: Taking in too few calories isn't good for your body or any slim-down goals you may have.

02/04/2023

I am a firm believer in Macro Nutrient nutrition plans. These are the types of plans I put together for my clients and I swear by them. Every body is different… and everybody is different, which is why a custom macro plan can help you attain both weight and fitness goals. Macro plans will change the way you think about food and help you make better food choices, which is so much healthier in the long run than dieting.

Focusing on macros for your diet may be a way to simplify food decisions and eat healthier overall. Read on to learn how to develop a macro diet.

02/02/2023

One of the most important things I've learned while studying for my nutrition coaching certification was just how important protein is for your body. Most people don't realize the importance of protein and the fact that protein plays a critical role for literally every cell in your body. Incorporating high-quality protein into your diet at adequate levels can help you:
-lose weight
-build lean muscle mass
-regulate blood sugar levels
-keep you feeling full longer
-reduce brain fog
-support muscles and bones...and so much more! Check out the article below to find out how you can add more protein into your daily diet.

High-protein foods help build muscle mass, prevent weight gain, balance hormones and even boost mood. Here are 19 protein foods, including for vegans and vegetarians, ordered by highest protein content.

01/31/2023

A question I get a lot - what is more important - diet or exercise? The answer: BOTH! However, a solid nutritional foundation is the best place to start. Adding in regular exercise will help you attain weight loss goals quicker and if you are fueling your body with nutritiously dense foods on the regular and also adding in exercise, you are much more likely to keep weight off over the long term. Below is an article I found on the subject:

Nutrition and exercise play vital roles in our fitness, but which is more important? Learn about the answer to this common question.

01/30/2023

Today’s lunch brought to you by yours truly! I love a lot of different tastes and textures in my salads to spice them up a bit. 🤗 Spring mix, red peppers, pistachios, carrots, tomatoes, shredded cheddar with a homemade Dijon dressing. Delicious and healthy!
Dressing: 1 tbs olive oil
2 tbs apple cider vinegar
1 tbs Dijon mustard
1 sq**rt liquid Splenda

01/29/2023

I saw this quote today and realized it’s the absolute truth. 🙌🏼 Did you know that nutritious food is the greatest weapon we have against illness and disease? Choose healthy.