TENNESSEE BRAZILIAN JIU JITSU ACADEMY

TENNESSEE BRAZILIAN JIU JITSU ACADEMY Spring Hill's 1st Brazilian Jiu Jitsu Academy. We offer BJJ for kids and adults, Muay Thai, Boxing,
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08/26/2026

Jiu-Jitsu is a game of inches.

The submissions and sweeps get the glory, but it’s always the micro-adjustments—hip angle, weight distribution, and grip pressure—that make the technique work.

When you fall in love with the small details, the big results take care of themselves.

💬 What’s one technique or detail you’ve been sharpening on the mats this week? Let us know below!

You don’t need a tournament on the calendar to show up and give 100%.Real growth happens in the everyday rounds—refining...
08/25/2026

You don’t need a tournament on the calendar to show up and give 100%.

Real growth happens in the everyday rounds—refining details, showing up on days you’re tired, and pushing your teammates to be 1% better every session.

Shoutout to everyone putting in the honest work this week!

💬 Drop a 🥋 below if you got your rounds in this week!

Confidence, discipline, and fun—all built right here on the mats!Whether you want your child to learn real self-defense,...
08/24/2026

Confidence, discipline, and fun—all built right here on the mats!

Whether you want your child to learn real self-defense, build unstoppable confidence, or just stay active in a positive, supportive environment, our academy is the place to start.
Our experienced coaches make sure every student learns at their own pace while having a blast and making lifelong friends.

Ready to get started? We’re offering 30 DAYS FREE!

No experience necessary—come see what our martial arts family is all about.

📞 Call or text us today to claim your 30-Day Free Trial:
931-451-5152
See you on the mats!

08/23/2026

Sunday Mat Time. No affiliations. No egos. Just good training.

Come share the mats with us tomorrow at 1:00 PM. All teams, belts, are welcome under one roof to push the pace and put in real work.
📍 Time: Sunday @ 1:00 PM
📍 Location: [TBJJA Spring Hill]
📍 Vibe: Hard rounds, zero drama.
Pull up. Let’s roll.

08/23/2026

Sundays are for sharp technique and hard rounds. Join us on the mats this weekend!

🥋 12:00 PM: Women’s-Only Class – Technique, drilling, and high-level training in a supportive environment.

🥋 1:00 PM: Open Mat – Open to all ranks and affiliations.

We have several athletes dialed in and putting the final touches on their camp for Master Worlds. Come share the mats, test your game, and help our team sharpen up for the world stage.
Whether you’re gearing up for competition or just want great rolls to finish your week, all are welcome. See you on the mats!
bjj jiujitsu womensbjj openmat bjjlifestyle

There is something uniquely powerful about a father and son sharing the mats.It’s more than just getting in a 6:00 AM tr...
08/22/2026

There is something uniquely powerful about a father and son sharing the mats.

It’s more than just getting in a 6:00 AM training session or drilling technique. It’s about building a connection through shared adversity. On the mats, you can’t fake work ethic or hide behind words—you have to show up, embrace the grind, and earn every inch of progress together.

Leading from the Front: The best lessons in discipline, humility, and resilience aren’t spoken; they’re modeled.
Earned Respect: Facing tough rounds together removes egos and builds a bond rooted in mutual accountability.

Passing the Torch: One day you’re teaching them their first submission, and before you know it, they’re catching up to you in height and pushing the pace in every roll.

Don’t just tell your kids what it means to be resilient and disciplined—step on the mats and show them.

fatherandson familythatrollstogether leadbyexample jiujitsufamily

Big weekend on the mats! Let’s show up and support our very own Ezra Waite as he takes on Rylan Ross in a feature superf...
08/21/2026

Big weekend on the mats! Let’s show up and support our very own Ezra Waite as he takes on Rylan Ross in a feature superfight at ONJJ Sub Culture tomorrow morning!

Ezra has been putting in the work, sharpening his game, and is ready to put on an incredible show.

🗓 When: Saturday, August 22nd at 10:00 AM CST
📍 Where: One Nation Jiu Jitsu
🎟 Tickets: $25 cashless entry at the door
📱 Live Stream: Streaming live on YouTube, Instagram, and Facebook

Drop some fire in the comments to wish Ezra the best of luck tomorrow! Let’s go, Ezra! 🥋🔥

bjj jiujitsu kidsbjj bjjlifestyle

08/20/2026

Curious about Brazilian Jiu-Jitsu? Start your journey with a completely risk-free 30-day trial.
Most gyms give you a single class before asking for a commitment. We do things differently. We want you to take your time, get comfortable with our facility, and make sure our culture is the right fit for you—with zero hard sales tactics.
Top-Tier Instruction: Train alongside three female black belts dedicated to helping you build confidence and technique.
Women’s-Only Class: Join our dedicated women’s session every Sunday.
Zero Pressure: 30 full days to train, learn, and decide on your own terms.
No other school in the area offers a 30-day trial. Come see what our community is all equals!
📞 Call 931-451-5152 today to get full schedule details and reserve your spot.

08/14/2026

Confidence, discipline, and fun—all built right here on the mats! 🥋✨
Whether you want your child to learn real self-defense, build unstoppable confidence, or just stay active in a positive, supportive environment, our academy is the place to start.
Our experienced coaches make sure every student learns at their own pace while having a blast and making lifelong friends.
🔥 Ready to get started? We’re offering 30 DAYS FREE! 🔥
No experience necessary—come see what our martial arts family is all about.
📞 Call or text us today to claim your 30-Day Free Trial:
👉 931-451-5152
See you on the mats!

Address

5228 Main Street
Spring Hill, TN
37174

Opening Hours

Monday 11:30am - 12:30pm
4pm - 8:45pm
Tuesday 11:30am - 12:30pm
4:30pm - 11pm
Wednesday 4pm - 8:45pm
Thursday 11:30am - 12:30pm
4:30pm - 8:45pm
Friday 11:30am - 7pm
8pm - 12:30am
Saturday 9:30am - 11:30am
Sunday 12pm - 2:30pm

Telephone

+19314515152

Website

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