Family First Martial Arts of Spring Hill TN

Family First Martial Arts of Spring Hill TN A fun and educational place where kids and adults can find their inner superhero

Some kids run when Coach Brendan starts throwing kicks… 😂🥋This kid? SMILING.Yes, we train hard.Yes, we challenge our stu...
08/25/2026

Some kids run when Coach Brendan starts throwing kicks… 😂🥋

This kid? SMILING.

Yes, we train hard.
Yes, we challenge our students.
And yes… sometimes Coach Brendan is
coming at you with a kick. 😂

But growth doesn’t have to feel miserable.

We create an environment where kids learn that working hard can be FUN, challenges are something to smile at, and getting a little uncomfortable is part of becoming stronger.🔥

08/17/2026

No hesitation.
No going through the motions.
Just FOCUS. SPEED. INTENSITY.

Every combo is another chance to sharpen the skill.
Every rep is another chance to push a little harder.
Every “GO!” is a chance to become a little better than you were before.

That’s what we want our students to learn:

When it’s time to work... LOCK IN. 🤜💥🤛

Intensity isn’t about being perfect. It’s about bringing your BEST effort to the moment and discovering that your “best” keeps getting better when you’re willing to push.

Hard work can be FUN.
Getting better SHOULD be exciting.

There’s a different kind of confidence that comes from knowing you didn’t hold anything back. 🔥

👊 THIS is what training together looks like.One throws the punches.One holds the mitts.But BOTH have a job to do.Both ha...
08/10/2026

👊 THIS is what training together looks like.

One throws the punches.
One holds the mitts.

But BOTH have a job to do.

Both have to focus.
Both have to communicate.
Both have to trust each other.

And both are responsible for helping the other get better.

That’s one of the things we love most about
martial arts.

It teaches you how to show up for someone else.. to be a great partner, stay locked in, and understand that somebody else’s success can depend on the effort YOU bring to the table.

08/03/2026

Today's challenge wasn't about who could do the most push-ups or who could walk the fastest.

It was about trust.
It was about working together.
It was about knowing that when one teammate needs support, the other steps up.

At Family First Martial Arts, we don't just build stronger athletes.

We build stronger teammates,
stronger leaders, and stronger families.

Because success isn't a solo journey. The greatest victories happen when we lift each other up, challenge one another, and celebrate every win together.

That's what being part of the FFMA Family is all about. 🤜❤️🤛

Smiles and sweat go hand in hand around here. 😁These kids are running laps with big smiles on their faces while Coach Ev...
07/30/2026

Smiles and sweat go hand in hand around here. 😁

These kids are running laps with big smiles on their faces while Coach Eva is right there beside them, encouraging them to keep going.. Because they can do more than they think they can.

Every lap is a chance to build a little more endurance. And a little more goes a long way.

That’s a lesson they’ll carry far beyond the mats.

Growth happens in the little moments.A student locked in on every detail of his roundhouse kick. Coach Brendan focused o...
07/27/2026

Growth happens in the little moments.

A student locked in on every detail of his roundhouse kick. Coach Brendan focused on giving the feedback he needs to improve.

Both working toward the same goal. That's what makes progress happen.

Every great skill is built one rep at a time. One adjustment. One lesson. One moment where a student chooses to stay focused instead of getting frustrated.

Those small victories have a way of turning into something much bigger..

They become confidence when things get hard.
They become discipline when no one is watching.
They become resilience that carries over into school, at home, and everywhere else life takes them.

We're proud of every student who shows up ready to learn, ready to grow, and ready to put in the work.

There’s something special about this picture.Tiny Titans. Hands on each other's shoulders. Big smiles. One team.What you...
07/22/2026

There’s something special about this picture.

Tiny Titans. Hands on each other's shoulders.
Big smiles. One team.
What you don't see is what's happening
beneath the surface.

💥 Confidence is growing.
💥 Friendships are forming.
💥 Leaders are being developed.
💥 A family is being built.

Every class is about so much more than punches and kicks. It's about teaching kids to encourage one another, celebrate each other's victories, and stand shoulder to shoulder through every challenge.

Today's Tiny Titans are tomorrow's leaders.

Class hadn’t even started yet..No drills.No kicking.No punching.Just a coach sitting down with a few of our students, as...
07/15/2026

Class hadn’t even started yet..

No drills.
No kicking.
No punching.

Just a coach sitting down with a few of our students, asking questions, listening, laughing, and checking in.

Because relationships come before results.

At FFMA, we’re not just here to teach martial arts. We’re here to mentor, encourage, and help every child become the best version of themselves.

That’s what we’re really investing in. ❤️🥋

There are instructors who know martial arts...And then there are coaches who leave a lasting impact.On July 25, we're in...
07/13/2026

There are instructors who know martial arts...

And then there are coaches who leave a lasting impact.

On July 25, we're incredibly excited to welcome Shane Neal to Family First Martial Arts in Spring Hill.

Shane is the head instructor at TCK Modern Martial Arts in the Bronx and Professor Jadi Tention's right-hand man. But if you ask us, those titles aren't what make him exceptional.

What makes Shane different is the way he
connects with people.

He has an incredible ability to meet kids where they are, challenge them, encourage them, and help them discover they're capable of more than they thought possible. That's the kind of leadership we believe in, and it's exactly why we wanted our students to have the opportunity to learn from him.

During this 90-minute striking seminar, students won't just learn new combinations. They'll gain a deeper understanding of why striking works, how to become more efficient, and how the small details can elevate everything they already know.

More importantly, they'll spend time with a coach whose passion for developing young people matches the culture we've worked so hard to build here at Family First.

If your child wants to sharpen their skills, grow their confidence, and learn from one of the very best, this is a seminar you won't want to miss.

We can't wait to see everyone on the mats. 🥊🔥

06/29/2026

What you see on the mats is only a small part of the story.

Long before class starts, coaches are already at the dojo.

Breaking down details.
Fixing mistakes.
Repeating it again, and again, and again..

This is is the part nobody sees.

The hours spent rehearsing, refining, and sharpening every movement before it ever reaches a student.

Because great coaching isn’t just about knowing a technique. It’s about understanding it deeply enough to teach it, simplify it, and help someone else succeed with it.

Everybody wants the performance, but everybody needs the rehearsal.

Address

3015 Belshire Village Way Suite 108
Spring Hill, TN
37174

Opening Hours

Monday 11am - 3pm
4pm - 9pm
Tuesday 11am - 3pm
4pm - 9pm
Wednesday 11am - 3pm
4pm - 9pm
Thursday 11am - 3pm
4pm - 9pm
Saturday 11am - 3pm

Telephone

+16156132835

Website

Alerts

Be the first to know and let us send you an email when Family First Martial Arts of Spring Hill TN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Family First Martial Arts of Spring Hill TN:

Shortcuts

Featured

Share

Category