CKB Fitness

CKB Fitness CKB Fitness® offers in-person, livestream, and on-demand classes. Totalbody KnockOut (TbKO)® is three rounds of CardioKickBoxing, HIIT, and strength.

Join us on www.totalbodyknockout.com !

Hi friends! We would like to take a moment for a shout out for our “C” in CKB! Many of you know she had her own “C” wo...
07/16/2026

Hi friends! We would like to take a moment for a shout out for our “C” in CKB! Many of you know she had her own “C” word scare but thanks be to God she is now a little over 8 weeks post op and getting back into the grind of all the things. We are so thankful! She has been beautifully journaling her story in her candid and honest way on her social media. We highly encourage anyone going through scary situations to check her out at Christa Kirchner House for her inspiration and honesty. CKB has been a little on pause during this season but we are still active in our plans and are excited for things to come. Send Christa some love and we thank you for being part of our crew! NEW RELEASE is up on the website!

It’s snowing!!!!! Happy Saturday! Get into our catalogs and pick a great workout!!! Just SAY & DO!YES YOU CAN!!C’mon,...
01/24/2026

It’s snowing!!!!! Happy Saturday! Get into our catalogs and pick a great workout!!!
Just SAY & DO!
YES YOU CAN!!
C’mon, MAKE IT EXTRA!

Happy Saturday!!!!! It’s snowing ❄️❄️❄️🥶Grab one of the hundreds of workouts available to you on-line & get your workout...
01/24/2026

Happy Saturday!!!!!
It’s snowing ❄️❄️❄️🥶
Grab one of the hundreds of workouts available to you on-line & get your workout done today!
Just SAY & DO!
YES YOU CAN!
C’mon, MAKE IT EXTRA!

As we head into potentially a full week of closures, I wanted to remind you to stay positive!!! Keep moving!!!! Moving...
01/23/2026

As we head into potentially a full week of closures, I wanted to remind you to stay positive!!!
Keep moving!!!!
Moving into our 6th year- CKB Fitness is thriving & strong! We have hundreds of on-line workouts at your fingertips FOR FREE.
We’ve come a long way baby- from Park Tours during COVID, to creating a garage studio, then an in house studio!
3 different dance formats, Pilates, chair workouts, boxing heavy bag classes, TbKO, tabata strength, Power, Strength & Toning, HIIT, stretching, low impact, high impact, no impact. You name it- we have it!!!!
TbKO is branded (read our story on-line), our website is fully functional & easy to stream to any of your devices at home!
Enter the code FREE TRIAL & you’ll get a month FREE.
Doesn’t matter if you’ve been a member before, or if you’re brand new to us!
We sure do have some fun! Stay warm! Hope to see ya on the internets!
Check out our facebook! CKB Fitness
Check out our instagram! ckbfitness_tbko
www.totalbodyknockout.com

Address

Spring Hill, TN

Website

Alerts

Be the first to know and let us send you an email when CKB Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to CKB Fitness:

Shortcuts

Featured

Share

Category