Rock Steady Boxing Fredericksburg Virginia

Rock Steady Boxing Fredericksburg Virginia Adaptive fitness using, balance, agility & cognitive drills to slow the progression of Parkinson’s

Hello Boxers and friends. To offset the cost of Coach Angie and Coach Jennifer going to CoachCon to recharge their batte...
09/01/2026

Hello Boxers and friends. To offset the cost of Coach Angie and Coach Jennifer going to CoachCon to recharge their batteries we have an awesome RSB gear bundle for sale. $45 gets you this cool shirt, tote bag and gym towel. Contact Coach Angie via text 5408461938 or in class to order yours. Thank you Micbeth for your amazing work.

Thank you Coach Michelle for the cooking class. It is so nice to get together outside of class to socialize and support ...
08/15/2026

Thank you Coach Michelle for the cooking class. It is so nice to get together outside of class to socialize and support each other on our journeys. Next Friday is game day!! Should be fun.

Today’s support group was helpful to all of us. Rachel McElroy taught us how to find gratitude in our lives. I know we a...
08/12/2026

Today’s support group was helpful to all of us. Rachel McElroy taught us how to find gratitude in our lives. I know we all found a takeaway from the discussion.

Wednesday funny
08/05/2026

Wednesday funny

08/03/2026

The ladies owning those battle ropes.

How is it August already?? I present the August challenge
08/03/2026

How is it August already?? I present the August challenge

07/30/2026

Address

5700 Smith Station Road
Spotsylvania, VA
22407

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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