Barefoot Circle Dance

Barefoot Circle Dance Exploring movement and creativity through the language of dance. Reconnect your mind and body. Learn an ancient art form that honors women. Rhythm is innate.

Dance is an ancient language. It is a gentle way to exercise and to reconnect with your own body. Before we are born we know and love (our mother's) rhythm. The beat nurtures us. Together we will learn to feel and respond to that rhythm. We will explore musical movement. We will work. We will laugh. We will grow. Together. Explore dances from around the globe; footwork patterns, hip sways and pops

. Discover moving in response to music in a safe and nurturing space. Reconnect with yourself and with laughter. Enroll. Don't hesitate. Do it just for you and just because. Services: Weekly Belly Dance Classes, Workshops for women's groups, and Private Lessons.

06/14/2022

I have 4 new songs when we return to class next week: Firlds of Hope - Debbie Wiseman, Miami - Los Kumbia Kings, Yellow Submarine - The Beatles, and yes we're joining the Wellerman Sea Shanty craze. See you at class. Wed., Spooner Sr Center 10am, Thursday, Shell Lake Sr Center 10am!

06/07/2022
June Chair Dance Schedule: Spooner Senior Center Wednesdays, June 1, 8, 22 & 19 at 10 am. Shell Lake Senior Center Thurs...
05/26/2022

June Chair Dance Schedule:
Spooner Senior Center Wednesdays, June 1, 8, 22 & 19 at 10 am.
Shell Lake Senior Center Thursdays, June 9 and 23 at 10 am.
Please note that there are No classes June 15th or 16th.

Side note- I was talking with some of the men at Spooner center who thought the class was just for women. Balderdash 😉 I have both male and female participants in Shell Lake. All are welcome and encouraged to join-in, learn some new footwork, get your blood pumping and laugh along with the rest of us. Hope so see more of you join us.

05/16/2022

Cross lateral movements benefit coordination, spatial awareness, a mind/body connection and most importantly getting both sides of the brain to work together. Cross lateral movement exercises also assists with balance and coordination. I try to incorporate them into every song that we do. One of the groups that I work with requested a video of this sequence so that they could practice. This is a small section that repeats 3 times during one of our songs. Here you go!

03/03/2022

Chair Dance classes for March. Spooner Sr. Center, Weds @ 10.
Shell Lake Sr. Center, March 10th & 24th.

03/01/2022

🖤🖤🖤

02/14/2022

Happy Valentine's Day. Give yourself a hug, you're amazing!

Tried another new workout today. Variety keeps me motivated, and (workouts that are not-dance) are important for a balan...
02/12/2022

Tried another new workout today. Variety keeps me motivated, and (workouts that are not-dance) are important for a balanced plan.
I'll post the link. For those of you not familiar with the Youtube channel, Silver & Fit is a great source for variety of challenges and activity levels. It's not just for those of us over 60!

Your Favorites: Intermediate Cardio | Adita | 2.11.22 Get your aerobics for the day in one of Your Favorites: Intermediate Cardio class! Adita combines kickb...

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Spooner, WI
54801

Opening Hours

Monday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 2pm - 7pm

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