Gracie Barra North Spokane

No one walks into their first class knowing everything.

Jiu-Jitsu is about learning step by step and improving over time.

The hardest part is simply starting.

👉 What would you tell someone nervous about their first class?

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Confidence starts young.

Jiu-Jitsu helps kids develop focus, discipline, and self-confidence in a positive environment.

The lessons they learn on the mat stay with them everywhere else.

👉 What’s the biggest change you’ve seen in your child through sports?

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Progress in Jiu-Jitsu doesn’t always happen in big moments.

Sometimes it’s a better reaction. A calmer mindset. A small improvement you almost didn’t notice.

Every class matters. Every round teaches something. Keep showing up. Keep learning. Keep evolving.

What keeps YOU motivated to train? 👇🔥

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

What you do off the mat matters just as much as what you do on it. Proper hydration and clean fuel lead to better training sessions and faster recovery.

Share your favorite post-training meal in the comments! 👇

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

📢 Holiday Schedule Update

Please note that TOMORROW OUR SCHOOL WILL BE CLOSED in observance of Memorial Day.

We honor and remember all those who served and sacrificed. ❤️🤍💙

Classes will resume on the next scheduled training day. Enjoy the holiday and stay safe! 🥋

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Kids get to burn energy and have fun; parents get to see their children build discipline and respect. It's a win-win.

Enroll your Little Champ today!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Did you know that as a GB member, you can train at over 900 locations worldwide?

From Spokane to Sydney, you have a family waiting for you. That is the power of the "One Shield" legacy.

Join a global family. Link in bio.

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

There will never be a "perfect time" to start. You don't need to be in shape to start, you start to get in shape. Take the leap today.

BUY YOUR GI + GET 30 DAYS FREE. Few spots left for this month's promotion!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

Why you’re exhausted after 2 minutes?

The secret isn't more cardio, it's better breathing. Most beginners hold their breath when they're nervous. If you aren't breathing, you aren't thinking.

Learn the art of "Efficient Movement" at GB North Spokane.

(509) 425 2178
3209 N Division St, Spokane, Washington 99207

We don’t teach kids to fight; we teach them to be so confident they don't have to.

Our Little Champs program focuses on verbal assertiveness and non-violent self-defense.

Give your child the gift of confidence. Schedule a visit today!

(509) 425 2178
3209 N Division St, Spokane, Washington 99207