Parisi Speed School Spokane

08/19/2026

Strong Foundations. Strong Athletes. 💪

The deadlift is more than just lifting weight. It’s about learning how to move safely and efficiently.

Teaching youth athletes proper deadlift technique helps them learn to:
✅ Hinge correctly
✅ Brace their core
✅ Control their movement
✅ Build strength with confidence
✅ Develop movement patterns that carry over to sport

We don’t rush the weight. We teach the movement first. Great strength training starts with great technique.

08/17/2026

When our community faces challenges, we come together. This fundraiser is about more than replacing sports equipment. It’s about giving kids impacted by the Spokane Complex Fires the opportunity to get back on the field, court, and playing surface doing what they love.

Join us Saturday, August 29th at 9AM at Parisi Speed School Spokane & Forward Fitness for a fun workout, raffle, and a chance to make a meaningful difference.

Every donation. Every raffle ticket. Every person who shows up helps rebuild the game for local kids. 💪

Come sweat, support, and give back!

📍 6501 N Cedar Rd
🗓️ Saturday, August 29th
⏰ 9AM

Together, we can help kids get back in the game. ❤️

08/12/2026

08/06/2026

We’re grateful to be back serving our North Spokane community. 💙

To anyone in our community who has been displaced or affected by the Spokane Complex Wildfires, our doors are open to all. We invite any athletes (ages 6–18) to join us for FREE classes so they can keep moving, stay active, and be part of a positive, supportive environment during this challenging time.

Movement builds more than athleticism. It builds resilience, confidence, and community. We’re here for you. ❤️

📩 Send us a message to reserve your free class or contact us at 509-230-6565.

StrongerTogether

08/04/2026

Tomorrow, we’re back together. ❤️

We’re excited to reopen and return to our normal class schedule tomorrow at Parisi Speed School Spokane.

Over the past several days, we’ve been reminded that our gym is about so much more than training. It’s about community. It’s about showing up for one another.

Bring a friend, bring your family, and come be part of a safe, supportive, and encouraging environment where everyone belongs.

We can’t wait to welcome you back and keep moving forward, together.

07/21/2026

Our Jump Start program is designed for athletes ages 7–11, focusing on the fundamentals that create a lifetime of athletic success. We teach young athletes how to run, jump, land, accelerate, decelerate, and change direction with confidence and proper technique.

When athletes learn to move the right way early, they build a stronger foundation for speed, performance, and injury prevention as they grow.

Master the basics. Build better athletes. 💪

07/15/2026

Fall athletes are built in the summer. 💥

The work you put in now shows up when the lights come on. Build speed, strength, power, and confidence before the season starts so you’re ready to compete from day one.

Don’t wait for tryouts to get in shape! Train with purpose this summer and show up ready to separate yourself from the competition.

07/12/2026

Most athletes wait until the first official day of practice to start conditioning.

By the time the whistle blows, they are already lagging behind.
Parisi Speed School is where athletes build the foundation before the season even begins.

We focus on explosive power, sharp footwork, and the kind of conditioning that gets a player noticed by coaches on day one.

Our summer training groups are specifically designed for athletes aged 12 to 18 who want to walk onto the field or court with total confidence.

Don’t wait for the season to start to get ready. Registration for our upcoming sessions is closing down quickly.

Click the link in our bio to secure a spot for your athlete before our groups fill up completely.

07/09/2026

Every rep matters, but only when it’s coached with purpose.

Intentional coaching isn’t just about lifting and running drills. It’s about teaching proper movement, giving meaningful feedback, and helping athletes understand the why behind every exercise.

When coaching is intentional, athletes build confidence, develop better habits, and unlock their full potential.

Don’t just train. Train with purpose.

07/09/2026

Ever feel like your training has hit a wall? It is time to level up at Parisi Speed School in North Spokane.

We are here to help you get stronger, faster, and more confident than ever before.

Come train with us and see the results for yourself.