Hang Clean progression continued! Trust the process. Trust great coaching. 💪🔥
Parisi Speed School Spokane
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The fastest way to become a better athlete!
Parisi, the leader in youth sports performance has come to Spokane, WA. 650,000+ athletes have used Parisi's scientifically proven curriculum to enhance their athletic skills.
🏋️♂️ Master the Movement. Build the Athlete. 🏋️♀️
At Parisi Speed School Spokane, we don’t just tell athletes to perform Olympic lifts. We teach them how to do them correctly.
The Hang Clean is one of the best exercises for developing explosive power, coordination, and athleticism. But before athletes start moving heavier weight, they need to understand every phase of the lift.
That’s why we break the Hang Clean down into smaller, teachable components.
By focusing on technique first, athletes build confidence, reduce injury risk, and create a foundation for long-term athletic development.
Speed gets attention. Power changes games. Technique unlocks both.
📍 Parisi Speed School Spokane
⚡ Training athletes ages 7–18 to move better, get stronger, and perform at their highest level.
STAY TUNED FOR THE NEXT PROGRESSION AND FINAL RESULTS!!
05/15/2026
We had an amazing time yesterday talking to our Spokane 5th graders about what Parisi Speed School is and what our coaches do! Thank you so much for having us!!
🚀 JUMP START YOUR ATHLETE’S POTENTIAL! Lock in their spot today for this summer!
At Parisi Speed School Spokane, our Jump Start Program is built specifically for athletes ages 7–11 to learn how to move right before moving fast.
🏃♂️ What Jump Start Focuses On:
✅ Proper running & jumping mechanics
✅ Coordination, balance & body control
✅ Strength through fun, age-appropriate exercises
✅ Confidence, focus & love for movement
This program lays the foundation for speed, strength, and injury prevention. All while keeping training fun, engaging, and positive for young athletes!
🌟 Start strong. Move better. Build confidence early.
📍 Parisi Speed School Spokane
05/04/2026
🚨 ATTENTION GIRLS HIGH SCHOOL VOLLEYBALL ATHLETES 🚨
Ready to elevate your game this offseason? ⬆️🏐It’s time to IMPROVE YOUR VERTICAL and dominate at the net.
🔥 10-Week Semi-Private Vertical Jump Program
📅 Begins May 14th
⏰ Tuesdays & Thursdays | 6:30–7:45 PM
👥 Only 10 spots available — small group, BIG results!
Choose your path:
💥 $549 – Vertical Jump training only
💥 $699 – Includes full access to Parisi classes
This is your chance to get faster, more explosive, and more confident on the court.
📲 Lock in your spot NOW — these will go fast!Contact Coach Jess: 509-957-0203
Don’t wait. Get higher. Play bigger. 💪
Acceleration isn’t just about pushing harder. It’s about staying connected, balanced, and powerful through every step.
That’s where Tidal Tanks come in.
By adding an unpredictable water load, athletes are forced to:
✅ Engage their core for stability
✅ Maintain posture under movement
✅ Produce force efficiently through the ground
✅ Stay controlled while accelerating
At Parisi Speed School Spokane, we use tools like Tidal Tanks to challenge athletes in ways traditional training can’t. Because real speed requires real control.
💪 Stronger core = more efficient force
⚡ Better control = faster first steps
Ready to level up your acceleration?
04/27/2026
More reps won’t make your kid faster….Learning how to move will.
Most athletes spend their whole summer grinding the same drills and wondering why nothing changes.
At Parisi Speed School in North Spokane, we teach kids how to actually accelerate, cut, and build strength that shows up on the field. 8 to 10 weeks.
Certified youth performance coaches. Real results parents and athletes both notice.
Summer enrollment is open and spots fill up fast.
Click the link in bio to book your free consultation.
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Spokane, WA