Rachel Rowley

BONUS BOY BRAG POST!!!!
Ethan nailed another honor roll ceremony with a 3.8 grade point average and Cole won the Camp Reed Leadership Award!

Although this is quite amazing all around and I’m SO proud of them — it’s is who they are every day that really impresses me — their character—the way they own their mistakes, show up with kindness, and stay unapologetically real.

They’re the kind of boys who can go from deep conversations to video games and fart jokes in 0.2 seconds... and I love them for it.

They also call me out on my s**t, hold me accountable and make sure to remind me to use the same tools that I expect them to use and THAT is something I respect deeply.

Grateful that they have two of the most amazing parents that have lovingly support them and one another and a wonderful grandma who flew in to support and celebrate in these awards today. She always has their back and is their number one fan.

Blown away that I get to be a part of this family ❤️❤️❤️❤️❤️ please remind me of that when they forget to pick up dog p**p lol

Starting weight 140lbs
Final weight 132lbs
I lost 2 points in my visceral fat
My Inbody says I gained a pound of muscle, but I would say I maintained.

How did I do it?

First, I was in a deficit which for me I wanted to be very aggressive, which not everybody has to do this, but I wanted to lose 2 pounds per week that required 1000 cal deficit on a given day I burn about 2100 to 2200 cal ( if I get my steps in) so that meant an aggressive 1200 to 1300 cal per day. No Free Meals and 99% adherence.

How did I adhere so well?
I did not take any peptides or Ozempic to adhere to this low-calorie deficit however, I did use amazing natural supplements that made it so much easier. This kind of deficit for perfect adherence would definitely seem impossible for me without the help of these guys.

1) Berberine
2) Myoinositol
3) Gluccomannan
4) PHGG

All of these supplements are budget, friendly, and available on Amazon. You can see the brands that I used in my bio link.

Drew had me five years ago when he ordered a Red Bull, grabbed my hand and cut it up on the dance floor — fully present — full of light and comfortable in his skin.

Sending this fella off to fly in Alaska after the best night of dancing we’ve had yet — where he’s gonna chase his dreams of being the best damn pilot — fully present, full of light and comfortable in his skin ✈️

Bia beeeeyah! She my fav artist 😜 I have one more week till I finish my five week mini cut the next one that starts is May 26. Please do not reach out to me after May 26 and ask if you can get into it lol this is your opportunity. You have one week to sign up and get prepared to start! If you do sign up for this mini cut, you are more than welcome to come to the Nutrition talk on Tuesday complementary will. I reveal my best secrets on how to adhere to a deficit.

The mini cut is for people that want to lose fat not gain a lot of muscle. You get to set the tone of how aggressive you want to be whether it’s a half a pound of fat a week or up to 2 pounds of fat per week loss I will set your nutrition, workouts and movement accordingly.

It is up to you to follow it and I do weekly virtual check-in through forms where you can get customized coaching and always available in the messaging of my app :-)

Where do you sign up? Check out my bio or my website at www.rachelrowleyfitness.com.

Dive Deep into Women's Body Composition -

Dive Deep into Women's Body Composition

Staying Strong -

Staying Strong I recently got the opportunity to go to Cancun Mexico for the very first time in November. It was an all inclusive resort, and my hopes were very high and expectations were through the roof.Up until now I had been working to find freedom to travel, to be able to go where I wanted to go and thought t...

I will be taking registrations for two weeks until it is full or the deadline hits. I did a shortened version this time for summer but you are more than welcome to add on an additional four weeks if you decide.

2022 Summer Weight Loss Program SPECIAL SUMMER 8 WEEK PROGRAM Pay in Full: $335 one time payment or Monthly Payment for 2 months: $175 per month This group with launch Monday, June 20th, 2022 Next programs will launch in Se…

What are my secrets to success? -

What are my secrets to success?