Health Hush

"Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework. Here are some tips for staying healthy in spite of your college lifestyle."

Tips for Maintaining Good Health | Rhodes College Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the comp...

Like any other routine, bedtime routines establish habits that help our brains recognize when it’s time to sleep. By performing the same activities in the same order every night, your brain comes to see those activities as a precursor to sleep.

How to Build a Better Bedtime Routine for Adults | Sleep Foundation A bedtime routine is a set of activities you perform in the same order every night before bed. Learn why bedtime routines are important, and get tips for creating yours.

These strategies offer some powerful health benefits, so put them to work for you

8 Simple Steps to a Healthier Lifestyle Need some tips for a healthier lifestyle? Consumer Reports has you covered with these eight powerful strategies.

But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.

Good Sleep for Good Health Does getting a good night’s sleep seem like a dream? Find tips for getting a better night’s sleep.

Healthy eating – what to put on your plate

Healthy eating – what to put on your plate - Better Health Channel betterhealth.vic.gov.au

The New Year is always a good time to try on new habits and resolutions to better our health. No matter what your resolution might be, starting the day off right will further help your chances of success.

Healthy Habits to Start Your Day Off Right The New Year is always a good time to try on new habits and resolutions to better our health.