Knox Nutrition

I’m so excited to announce that my new nutrition program is now open to new clients! Space is limited, so DM me or check out the link in my bio to complete the discovery call questionnaire. I can’t wait to chat with you 💚

Minor update to the logo 💚

Some meal inspiration from my weekend eats 😍 so excited to garden season to start so we can enjoy the freshest produce all summer long!

Happy national pet day from our four-legged family to yours 💚

We’ve all heard the term “well-balanced” in reference to our meals, but what does this actually mean? ➡️

Mediterranean shrimp pasta was for dinner last night and it was delicious! High protein, a variety of veggies, in a creamy sauce was the perfect meal for a Saturday night at home. ➡️ scroll to see the recipe and instructions! Certain ingredients do not have exact measurements because I let my heart decide for garlic and seasoning. Will you be giving this a try?

We all love a good self care hack! Prioritizing nutritious food in your everyday life is such an impactful way to celebrate and appreciate yourself 💚

A new logo for a new year 🎉

It’s grilling time! We love to grill up some burgers, steak, or chicken when the weather warms up. I paired our incredible steak with this super easy rainbow quinoa salad. Swipe for the recipe 👉

Sweet chili salmon with roasted veggies for dinner last night 💚 so delicious and easy! Interested in the recipe? Comment below!