PK Fitness

"Progressing at a snail's pace is still progress, and slow progress is better than no progress. Never be stagnant, and never give up."

Richelle E. Goodrich

I’ve got some rentals this afternoon BB's Kayaks

so I’m keeping it low key at the gym tonight, I’ll be there around 6ish and probably stay until 9 or 10 tonight.

I’ll be around working on projects like the back mirror wall, flooring arrangement, and cold towel station!

But if anyone wants to come lift, hang out, ask questions, provide feedback and input I welcome you to join me.

It’s Friday and you got the whole weekend ahead of you!

💪 🎧 🔊 🤭 😂

This humidity is disgusting. Will not be in the gym again until later this evening. I did rearrange so please excuse the mess. I’m still not finished with the arrangement and the new additions coming this weekend. 

Starting June 23rd Chelsey’s yoga will be on the water!

BB's Kayaks will provide the paddle boards!

If you have your own paddleboard, bring it and save $20

Chelsey Leathers

🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️.

We will not be staffed at the gym for the remainder of the day!

Here for the weekend and need a day pass!?!
Text/Call me 940-745-9440

Naylor’s Cove soft opening today, stop by and grab a drink.

Members receive $1 off their order!
If you haven’t joined yet, we can do that at the event!

https://youtu.be/THsK3NCv3l4?si=LvP0GAKlzIzHBNom

Windshield Wiper Exercise For Lower Back Pain Relief The windshield wiper exercise is a great to ease pain and stiffness in your lower back and hips before a workout. In this video Dr. Baird demonstrates how to...

“No one thing explains longevity in the Blue Zones. It’s really an interconnected web of factors—including what we eat, our social network, daily rituals, physical environment, and sense of purpose—that propels us forward and gives life meaning.”
― Dan Buettner