AskDrNaseri

Holistically minded life and health coach, trauma scholar, professor of sociology. Passionate about a

03/18/2021

Registration for my Spring round of the "4-Week What, When, & Why We Eat Program" has begun!

Comment or message me with any questions you have. Those of you who've taken this course, feel free to comment your experiences with it below.

01/03/2021

Happy new year's all!
If you found yourself making the same new year's resolution to lose weight, change your body composition or relationship to food and your body... please swipe right for a chance to register for my program that starts today!
Only 3 spots left!
PM me with questions!

12/31/2020

I have always loved this saying. Is there anything more true?

Growth requires some level of discomfort, but when approached strategically, it doesn't have to be overwhelming.

What is your favorite inspirational quote? Post it in the comments below!

12/29/2020

Such a great workshop tonight. Thank you so much to everyone who joined!

12/26/2020

❤🧡💙💚💜💛 we all know "you cannot pour from an empty cup"... the question is how to find the energy or time to care for yourself while you're also juggling a million other responsibilities.

In fact, so many women (especially--though some men, too) judge themselves for "taking time away from others" if they try to prioritize their own wellbeing AND judge themselves for "not being able to do to all effortlessly... like the many people they see on social media," without "having to take time for themselves."

I'm here to tell you it's time to give yourself the same grace you give to others. Be gentle with yourself and recognize that sometimes we cannot do it all. That said, once you establish the habits that lead you closer to your wellness goals, those things do get easier AND they pay dividends in the form of increased energy, stress reduction, health, and wellbeing.

I can help you and would love to support you on this journey!

12/19/2020

Heal your relationship with food once and for all and make 2021 the year that you stop dreaming about a different life and start living it.

Still looking for that perfect Christmas gift? Look no further! Gift yourself (and/or someone else) the gift of a healthy relationship with food this year.

There are 8 spots remaining. Registration will close as soon as those are filled. Don't wait to change your life... there is never a better time than NOW!

Comment or message me with questions. You can sign up for the program on my website (https://askdrnaseri.com/services/) or you can send me your email for a PaypPal invoice.

I can't wait to see you reach your goals and look forward to working with you!

11/28/2020

Don't wait until the new year to care for yourself. Join my free 21-day Wellness Challenge!

We start tomorrow with a live kick off call! Last chance to sign up!

All participants will get entered into a drawing for 8 weeks of one-on-one coaching. Other prizes will also be given away during the 3 weeks.

Join here: https://www.facebook.com/groups/982487315580729
DM me with questions.

11/27/2020

Wishing everyone in the U.S. a peaceful Thanksgiving!

11/23/2020

Hi all, here is my special Cyber Monday Deal (starting now until the end of day on Cyber Monday). This way you can shop now and relax over the long weekend.

Also don't forget that I am running a free winter wellness challenge. I'd love for you to join there as well.

Address

Spokane, WA
99208

Website

https://askdrnaseri.com/

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