Spokane Self-Defense

Spokane Self-Defense Reality-Based Self-Defense with Bas Rutten Systems Striking and Sparring. "Get in shape and go home safe!"
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Train your situational awareness, de-escalation methods, mental readiness, and target acquisition to learn how to keep yourself and your loved ones safe. Krav Maga is a simple, effective Reality-Based Self -Defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Its’ powerful, easy to learn techniques can empower you, make you more confident, and give you the tools to protect yourself and your loved ones. Learn the fastest growing self defense system in the nation and get in the best shape of your life!

08/24/2026
08/20/2026

Oneness Fish tells the story of training with world champion Hector Peña—and learning the hard way that sometimes you should just stay down. 😂

See the full episode here- https://youtu.be/I5OIr6Z0wbU

08/04/2026

Sometimes the biggest risk isn't chasing your dream—it's never trying.
After taking my first Krav Maga class, I knew I'd found something special. But I was unemployed, living on unemployment benefits, and convinced I couldn't afford to sign up... until my now ex-wife asked me one simple question that changed the course of my life forever:
"If you love it that much, can you afford not to do it?

Check out the full episode here- https://youtu.be/Cbb2sGaklU4

08/04/2026

Sometimes the biggest risk isn't chasing your dream—it's never trying.
After taking my first Krav Maga class, I knew I'd found something special. But I was unemployed, living on unemployment benefits, and convinced I couldn't afford to sign up... until my now ex-wife asked me one simple question that changed the course of my life forever:
"If you love it that much, can you afford not to do it?

08/02/2026

The devastating fires across the Spokane area have deeply affected our community, with many experiencing evacuations, significant loss, and the painful uncertainty of not knowing what comes next. Our hearts are with each person impacted and with the emergency response teams working tirelessly to protect lives, homes, and our community. We encourage everyone to take care of themselves and their families as we move through this precarious and evolving situation. See less

My interview with Oneness fish!
07/31/2026

My interview with Oneness fish!

On this episode of the Krav & Stuff Podcast, I'm joined by my longt...

07/25/2026

Sometimes the hardest decision is the one that changes your life forever.
I left the security of a steady career to chase something I believed in. It wasn't easy, it wasn't guaranteed, and plenty of people thought I was crazy—but looking back, it was the best decision I ever made.
Have you ever taken a leap of faith?

🎙️ Full episode available on YouTube: https://youtu.be/Cbb2sGaklU4?si=vw_XQiatjyNOOTze

Happy 4th of July from Krav Maga Spokane! We hope you're enjoying a fantastic day filled with family, friends, and firew...
06/29/2026

Happy 4th of July from Krav Maga Spokane!

We hope you're enjoying a fantastic day filled with family, friends, and fireworks.

Just a friendly reminder: We'll be closed July 3th-5th to celebrate and will reopen on Monday, July 6th. See you on the mats!

Address

116 E Augusta Avenue
Spokane, WA
99207

Opening Hours

Monday 10am - 1pm
4pm - 7:30pm
Tuesday 10am - 1pm
4pm - 7:30pm
Wednesday 10am - 1pm
4pm - 7:30pm
Thursday 10am - 1pm
4pm - 7:30pm
Friday 10am - 1pm
4pm - 6:30pm
Saturday 9am - 11am

Telephone

+15093262166

Website

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