Krav Maga Spokane

Episode #2 is live!

How Krav Maga Changed My Life - The Untold Story Behind Krav Maga Spokane | Krav & Stuff Ep. 2 In Episode 2 of Krav & Stuff, I dive deeper into why I chose Krav Maga and how it became much more than self-defense for me.Growing up around abuse and viole...

OPEN TO THE PUBLIC, ALL ARE WELCOME!!
🇱🇷 🇱🇷 🇱🇷 🇱🇷 🇱🇷 🇱🇷
KMS Memorial Day workout and BBQ


Where: Krav Maga Spokane
When: Saturday, May 23, 2026
Time: 10am

FYI: Murph is tough so we are providing as many scaling options as we can. It can be a team workout, partner or solo. You can scale runs and movements as needed. We’ve posted some options here and will be providing ideas to scale the workout. It’s not about doing it all as fast as you can. It’s about participating and being there for each other as we grind it out.

If you feel like you can’t participate, come anyway and cheer people on!! Family and friends are welcome!! We will have a BBQ following the workout, bring your own beverages and hang out to kick off the summer season!

Open to the public, all are welcome!

SAVE THIS DATE...

🇱🇷Memorial Day Workout – Saturday, May 23rd, 2026

Join us at Krav Maga Spokane at 10am for the annual Murph Challenge — a Memorial Day tradition honoring Navy SEAL Lt. Michael Murphy and all who’ve served and sacrificed.

👨‍👩‍👧‍👦 Family and friends welcome! Come to participate, watch and cheer each other on!
🍔 Stay for a BBQ after the workout — feel free to bring a side, drink, or dessert to share!

Big announcement! We just launched our own podcast called Krav & Stuff! Watch our first episode here: https://youtu.be/Cbb2sGaklU4?si=TIkZjUg-xxu-EVQ9

Don't forget to leave a comment, like and subscribe so you don't miss future episodes!

And if you're interested in training with us here at Krav Maga Spokane, come try 3 classes for free! Just book a free VIP intro with Brayson to discuss your goals and get started here: https://kravmagaspokane.com/vip-booking

Krav & Stuff 1 comment. "Episode #1-I walked away from everything for Krav Maga"

What would you have done? 🤔

Multiple attackers is a scary situation. But it is something we often train here at KMS.

https://www.kxly.com/news/father-attacked-at-spokane-park-seeks-justice/article_c7838226-ca58-4e6d-9f5f-2a22dc8a5e67.html

Father attacked at Spokane park seeks justice SPOKANE, Wash. - A spring break outing at Minnehaha Park turned violent when a father was attacked by a group while his four children watched.

Liver with the left!

How to Land the Perfect Liver Shot Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: https://www.o2trainer.com

Message us for more info!! - Discounts on punch cards, membership and gift cards.