Unlimited Grit

HAPPY JULY! It's national joke day! Add your favorite (clean!) joke in the comments! Let's burn some calories with some laughter!!!

Let's talk water! How much water intake do you get in a day? I hope we are all prepared to get MORE WATER! 💦

So, how much do you actually need? Here's the science, you need to be drinking HALF your body weight in ounces of water per day! For easy math, let's say someone weighs 200 lbs.... that means this person needs to consume 100 ounces of water per day!

I like to chug an 8+ ounce glass of water first thing in the morning! (BEFORE coffee, tea, etc.)
That wakes up the internal system and gets things moving! Then, you've already started the intake!

What are the best ways for you to get your water in?!?

Do you have any questions or concerns about the cleanse?
What could possibly get in the way of your success?

As we prep for this cleanse this week I am curious: What are some of the patterns or habits in your life would you like to eliminate?
What is a new habit you would like to incorporate?

What are your goals???
I (Cheryl) plan on losing 20 lbs (over the next 3 months), improving my overall strength, creating a weekly schedule and sticking to it 😉, and creating a life changing reset program to launch on New Years day!
Post your goals in the comments below!

We will do a more in-depth goal setting workshop on July 2nd, but today start thinking about and write down your goals!

Need a complete reset? Want to learn how to be stronger than life's challenges? Below are some of the benefits of the 5 Week Mind and Body Detox!

What do you get in this 5 Week Mind and Body Detox Challenge?

Eliminate toxins in your body.
Break sugar habits.
Accountability and support in resetting your health.
Break off old habits that don't serve you.
Get laser focused on goals that are truly important to you and develop action steps to get you there.
Learn about the neuroscience of habit formation and how to use that knowledge to create the life you want.
Understand self-sabotage in a completely different way and how to conquer it for good!
And much more...

You will receive the Reset Cleanse eBook.
Four 2-hour intensive coaching sessions
Organized group exercise opportunities.
Daily instruction and support in the private page, where you will be able to connect with others in the challenge to create even more support and accountability!


And the best news is the price!!
Take advantage of the Launch Early Bird Specials!
It may never be this low again!

Don't wait to register! Seating is limited!

Register today at www.UnlimitedGrit.com
Click on the BOOK ONLINE tab then under workshops click the BOOK NOW tab.

There are 2 in-person coaching options available to choose from:
Saturdays 10:00 am to 12:00 pm OR
Tuesdays 4:00 pm to 6:00 pm

Push your personal rest button! Register soon! Early Bird prices will never be this low again!