Rutherford County Family and Consumer Sciences

Rutherford County Family and Consumer Sciences The FCS educational programs include nutrition, healthy lifestyles, cooking classes, food safety and food preservation.

Programs for youth and adults focus on making healthy food choices and being physically active to achieve healthy weight and reduce risk factors for chronic diseases.

Ever wondered about all the different apple varieties and which ones are best for eating, cooking, or canning?Join me on...
08/26/2026

Ever wondered about all the different apple varieties and which ones are best for eating, cooking, or canning?

Join me on September 23 at 2:00 PM for an informative workshop featuring apple tastings and a recipe demonstration!

The workshop is free to attend, but registration is required, so be sure to call and reserve your spot by September 16.

Can’t wait to see you there!

With school back in full swing, you may be feeling a little overwhelmed as everyone settles back into a routine. Click t...
08/25/2026

With school back in full swing, you may be feeling a little overwhelmed as everyone settles back into a routine. Click the link for super helpful ideas on healthy snacks, easy lunch packing, and staying organized...all to help make your days run a little smoother!

P.S. These tips aren’t just for the kids. 😉

As if mornings with young children weren't stressful enough at times, nothing cranks up the chaos like realizing you forgot to pack their lunch as you're heading out the door.

08/10/2026

CLASS UPDATE
There are still 6 spots left in the Friday 5pm class "Foundations of Flavor". Registration due by Wednesday =)
Unfortunately the 1pm class for Friday has been cancelled.

Send a message to learn more

UPDATE: must register by Wednesday 8/12. Only 6 spots left in the 5pm class!I taught this class last May and I have had ...
08/06/2026

UPDATE: must register by Wednesday 8/12. Only 6 spots left in the 5pm class!

I taught this class last May and I have had countless people tell me they wish I would teach it again because they missed it and had heard great things about it! Well, here it is! Next Friday, you have the choice of a 1pm or a 5pm class. This class is FULL of great info on how to combine spices and herbs to create global flavors!

We will also learn how to make a variety of dips to taste test and create our own spice blends! Seating is limited and we can't save your seat without payment. $10 via cash/check paid at the extension office secures your spot!

See you next Friday! =)

07/28/2026

I am working on some new programming to bring to Rutherford County. What are you all interested in?

Family and Consumer Sciences Core Subject Areas Include:

Foods and Nutrition: Safe food preservation (canning), cooking techniques, meal planning, and healthy diet choices.

Food Safety: Commercial and home food safety regulations, sanitation, and safe handling practices for local food entrepreneurs.

Financial Management: Budgeting, managing debt, and building personal or family financial literacy.

Family and Community Wellbeing: Parenting skills, human development, and community health initiatives

I would love to hear your ideas on programs that interest you or your organization(your workplace, clubs, churches etc.)

Let me know in the comments and make sure to share so I can get a broad sampling!

Send a message to learn more

07/16/2026

Class FULL- Wednesday 7/22 is the last day to register for the Med instead of Meds class! Great class and lots of fun! See previous post for info👍🏼

07/09/2026

Update- class is full

Another Med Instead of Meds is scheduled. Info in comments!

04/27/2026

CLASS IS FULL
Due to popular demand, I have scheduled another Beginner Sourdough class just from people on the waiting list! The second class is May. 7 from 1pm-3pm. I have 3 spots left. Let me know in the comments if you are interested! $10 payment secures your spot.

04/16/2026
UPDATE: CLASS IS FULLPlease email sjledfor@ncsu.edu to be put on a waiting list or to be added to the next class.Beginne...
04/14/2026

UPDATE: CLASS IS FULL
Please email [email protected] to be put on a waiting list or to be added to the next class.

Beginner Sourdough Class May. 5
Come learn how to maintain sourdough starter, use discard and bake a basic loaf of bread. Each person will take home their own starter plus plenty of resources and recipes! $10 in cash or check to reserve your spot. Space is limited so register and pay now at 193 Callahan Koon Rd. Spindale.

Address

193 Callahan Koon Road
Spindale, NC
28160

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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