Own Her Strength Fitness

08/27/2026

If you’re new here, hi. 👋 We figured it was probably time for a proper introduction.

Own Her Strength was built around a pretty simple belief: women deserve a space where getting healthier doesn’t mean chasing perfection, starting another quick fix, or rearranging their entire life around fitness.

We’re Maggie + Jenna, and while our stories and experiences are different, the goal is the same: help you get stronger, build confidence, create habits that actually fit your life, and learn to trust yourself along the way.

We’ll challenge you. We’ll meet you where you are. We’ll modify when you need it.

But most importantly, we’re in your corner.

Because OHS was never created to just transform bodies.

We’re here to help women realize what they’re capable of. 🫶
Welcome to Own Her Strength. 💪

08/27/2026

Small group with us will get you results!

This member wanted fat loss. Just 4 weeks with us she lost almost 4lbs and maintained muscle.

That's huge!! 🫶🫶

Whether your goal is muscle gain, fat loss, strength...we are here for you

08/27/2026

Our 5:30 am ladies showed up and showed out 🫶 getting stronger every week!

Our new 4 week block starts next week. We would love for you to join us!

Who are we for? Ladies that want structured strength training, are ready to be challenged, and coached well.

Who are we not for? Anyone looking for random workouts where the goal is to make you sweat. We don't hate those! That's just not what we do ❤️

Message is for more info!

Women's strength training | Rutherford county | women's only gym | for women | fit women | women's personal trainer

08/24/2026

Our gym might look small compared to some of the big box spots around town, and that’s okay.

Here’s what we want you to understand about why fancy equipment or a large space doesn’t matter nearly as much as people think.

You aren’t paying us for a wall of equipment or the newest machines. You’re paying for knowledge, accountability, and a coach who actually knows how to get you from where you are to where you want to be.

A room full of equipment doesn’t know your history, your goals, or what your body actually needs on any given day. It doesn't know how to push you when needed and it doesn't care about your life obstacles.

A coach does.

Variety of equipment feels impressive, but it isn’t what changes your body or keeps you consistent long term. If it did, you'd never feel called to reach out for training.

What changes your results is someone who understands programming, who adjusts your plan when life gets in the way, and who holds you accountable when motivation runs out.

That is the value you’re actually paying for, and it’s the piece most big gyms can’t give you no matter how much equipment they have on the floor.

If you’ve ever felt unsure about training somewhere smaller, we hope this helps you see it differently.

Sometimes the smallest rooms have the biggest impact.

08/22/2026

Taking a break from adding new semi-private clients. 💛

I’m blessed, but I’m tired. I bit off a lot more than I meant to chew this last month… and I chewed it, by golly, but barely. 😂

Coaching is the most rewarding thing I’ve ever done, and I wouldn’t trade this career for anything.

But lately it’s been back-to-back-to-back human interaction: coaching, onboarding, lead nurturing, consults, then running the actual business on top of it all.

Honestly, I got a little too excited about the growth. Besides becoming a mom, building this business is my greatest accomplishment, and we are just getting started.

It’s so easy to get swept up when you watch numbers climb higher than you ever thought possible.

But here’s the thing: we are not stopping. We have big plans. And big plans need systems. Big plans need real leadership, not just me trying to be everywhere at once. I can’t build either of those things while I’m drowning.

So I’m waving my entrepreneur white flag, just for a little bit. Not to quit, but to build.

Over the next month I’m diving into our systems and training my team to carry more, so this business can keep growing without breaking the person who started it.

If you reach out about semi-private and I say we’re not taking consults right now, that’s why. Please be patient with us.

This is all being done to ensure amazing experiences for every woman that walks through our doors

Small group is absolutely still open, and it doesn’t require a consult. Come train with us. 💪

Thank you for every bit of support. This community means everything to us. ❤️❤️❤️

08/18/2026

POV: I learned why you should never answer random questions on camera without asking for context first 😂💀

DISCLAIMER before y’all come for me: I did NOT know that was the question. 😂 I was actually asked what I’d say to one of my clients if they quit halfway through a set and announced they were done for the day just because they were tired.

And for the record, “stop being a bitch and get up” is said with love. 😂

All jokes aside, this is actually a huge part of what I do as a trainer. I get to know my clients well enough to learn the difference between “this is hard and I don’t wanna do it” and “something doesn’t feel right and I need to stop.”

Good coaching isn’t about making you push through everything. It’s knowing when you’re capable of more, when we need to modify, and when your body is genuinely telling us it’s time to stop.

Sometimes you need me to listen to your body.

And sometimes you need me to lovingly tell you to stop being a bitch and get up. 😂💀

08/18/2026

We want to remind everyone that there is Pilates at our studio!

Every Monday and Wednesday at 6pm with the wonderful Dona Crifasi! L!nk in the c0mments

Send a message to learn more

08/18/2026

We’re just ✨SIX✨ members away from hitting our first milestone: 70 members!

You know that saying "everyone needs three places: home, work, and somewhere else to be social?

We want to be that “somewhere else” for the women of Rutherford County.

We still have a few spots open in our small group Tuesday and Thursday classes at 4:45 PM and 5:45 PM.

We’ve extended our $99 first-month offer while we gather feedback and fine-tune things, so now’s the time to jump in!

Come be a part of a growing community that sees you as a whole person, not just numbers on a scale.

Come be a part of a community that helps women realize their strength, their worth, and just how capable and amazing they really are.

Let us be your third safe space.

08/17/2026

Women’s health was never meant to be about taking up less space. 🤍

It’s about building a body that supports the life you want to live.

A body that lets you chase your kids, travel, hike, lift heavy things, tackle long workdays, and feel confident doing it.

Strength isn’t defined by a number on the scale or the amount of weight on the bar. It’s built through the small choices you make to take care of yourself day after day.

Your journey won’t look like anyone else’s—and that’s exactly how it should be.

Own YOUR Strength. 💪✨

What does being strong mean to you? We’d love to hear your answer in the comments. 💛