08/26/2026
🔥 Want INSANE power on your forehand and backhand? Stop just swinging harder.
If you want to add serious weight to your groundstrokes without ruining your mechanics, you need to build explosive rotational power from the ground up.
In this video, Peter Adhihetty breaks down the exact technique for Rotational Med Ball Throws—the ultimate exercise to train your hips, core, and kinetic chain for maximum court transfer.
Check out the full breakdown below to learn how to set up, load, and explode through every shot! 🎾💥
👇 Watch now and level up your training!
Rotational Med Ball Throws-Forehand and Backhand Power through Coil...