MMCoaching

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MMCoaching Helping you reach your fitness and nutrition goals. Recently ZUMBA certified💃🏻! "No pressure, just sweat!"

Just a regular local mom of 3 beautiful daughters NASM Certified in Personal Training, Group Fitness Instruction and Nutrition Coaching.

09/12/2026

Mulling over the idea of another weekly class at Inspire S-VE Community & Fitness Center.

Anyone have any requests?🤔

08/19/2026
08/16/2026

Don’t have alot of equipment but still want a good burn?

Grab a medicine ball, dumbbell, kettlebell or something similar and get to marching!

These work your stabilizer muscles in your glutes AND your abs to keep you upright, your shoulders and back to hold that weight, and your hip flexors to bring those legs up.

Give it a go and let me know what you think!!

💪🏼

Motivation for your Monday!💪🏻💪🏻
08/03/2026

Motivation for your Monday!💪🏻💪🏻

While you're in town for the picnic, stop by and work off that fried dough😎Inspire S-VE Community & Fitness Center
08/01/2026

While you're in town for the picnic, stop by and work off that fried dough😎

Inspire S-VE Community & Fitness Center

06/16/2026

Lateral mobility✅
Lateral stability ✅
Strength✅

How?! With these elevated lateral lunges!💥

Find a stable elevated surface and complete with or without weights!

Let me know what you think

Reminder…💪🏼
06/13/2026

Reminder…💪🏼

06/11/2026

Quick, simple ideas for the new bands at Inspire S-VE Community & Fitness Center.

Reach out if you need some more suggestions!

06/06/2026

Check out the new "free space" Inspire S-VE Community & Fitness Center complete with adjustable steps, bands, foam blocks and more🏋️🏻‍♀️💪🏼

06/06/2026

Elevated squat pulses to duck walks superset for

Address

57 E Tioga Street
Spencer, NY
14883

Telephone

+16075926426

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